Holistic Healing Questions

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first...more

Many people experience neck pain because of poor posture and muscle strain. In these cases, your neck pain should go away if you practice good posture and rest your neck muscles when they’re sore. The most common types of mild to moderate neck pain usually respond well to self-care within two or three weeks. If you have minor neck pain or stiffness, take these simple steps to relieve it: apply ice for the first few days. After that, apply heat with a heating pad, hot compress, or by taking a hot...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Regards Lybrate user. The vertebrae (bones in the spine), have discs (cushions in between them). Poor posture over long durations or repeated bending activity (eg. Watching mobile phones, looking at computer monitor, reading books with book on lap, sitting slouched etc) may lead to altered pressure within the discs. The discs are usually very strong but with abuse of spine, they may undergo small injuries. Since there are no nerves within the disc (except the outermost layers), most often pain i...more

Due to maturbation the there will be weakness in joints and pain in lower back. As calcium and other thick fluids reduces you feel more pain.
So avoid maturbation, take calcium and b12 rich diet, do exercises regularly and stay healthy always.

Regards lybrate-user. With the provided information, it appears the disorder is affecting multiple systems - joints, urinary system, gastrointestinal (relating to weight loss). He may benefit from a consult with a rheumatologist. Rheumatological disorders are different from other disorders as they involve autoimmune issues (that is our own body's defense system, affects our own tissues). They tend to affect multiple systems at same time, and often tend to be misdiagnosed / mismanaged.

Regards Lybrate user. Forward neck posture is a common postural disorder for the neck. It could occur due to wrong postures like extensive use of mobiles or monitors, when people tend to keep neck in a fixed posture for a long time. Most often it may need a strict discipline to correct the forward neck posture with chin tuck exercises. Muscles may get tighter trying to maintain the wrong posture and needs to be stretched appropriately to avoid the relapse of the forward neck posture. It is recom...more

Oral antihistamine are for allergy. Not pain.
What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your break...more

Without seeing the reports or radiological investigation we cannot suggest much.
But before going for replacement, you should try everything.

Please consult a physician and he will help you further to consult a cardiologist. I feel you have arrhythmia which might be the heart palpitation which is not good. Consume lot of water and take good rest in the initial days / weeks until you consult the doctor. Please take care and let us know whether you have progressed.