Hip Health Feed

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity. You are too young to face pain while standing and walking. It could be due to anaemic, consume lot of iron in the food like milk, dates, drum stick and drum stick leaves, eggs, apple etc. Which are rich in iron. You can check in the web for more information on iron food.

Homeopathy is the best choice for such chronic synovitis of your hip. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose rhus tox 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(co...more

Leg extensions
to do this exercise:
1.Sit up tall in a chair.
2.Put your feet flat on the floor, hip-width apart.
3.Look straight ahead, contract your thigh muscles, and extend one leg as high as possible without raising your buttocks off the chair.
4.Pause, then lower to the starting position.
5.Do 2 to 3 sets of 10 repetitions for each leg.
8. Straight leg raises
to do this exercise:
1.For this exercise, you can use a mat to add cushioning under your back.more

Please check following tests
1.vitamin d3 2.vitamin b12
3.cbc esr crp quantitative
revert me reports.

Pain killer give temporary relief. These symptoms developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose rhus tox 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online con...more

Your father's pain in right side hip below side. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Hello ji,
may I know since when you have this condition and also any similar conditon in te past.
Also provide your age and height.
Along with pain management you may require weight reduction
you may contact for further follow up.

Your mother's pain in hip and her vertebrate at l5 l6 is bent slightly, she is 90 years old, after orthopaedic treatment pain is going to be decreasing but she is losing strength in hip area and in two legs, as a result she is unable to seat and stand. Homeopathy has very effective treatment for your mother's problem. No side effects. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment.

Hi, sad to hear about your pain.
Well by reading your problem it seems to be some soft tissue (muscles, ligament, bursa) inflammation in your hip area it requires proper examination of your hip.
All I can say is there is nothing serious they you have to worry but yes to get rid of your pain I will suggest you to go to your nearby physiotherapy clinic for examination.
Physiotherapist will examine you, your hip range of motion, muscles strength and ligament flexibility and give suggest...more

Hi lybrate-user, sad that you are having pain in such a young age. Aap ki bat see aisa lagta hai ki aap ko sciatica ka problem hai. Jo mainly mechanical problem hota hai aur isme physiotherapy kafi aap ko help karega.
Aap ne already bahot davai khai hai jo aap ko results nahi de rahi hai to mail ye recomend karunga aap kisi physiotherapy doctor ki salah le aur exercises start kare isse kafi fayda hone ki chances hai.
Agar koi physiotherapy clinic aap ke najdik nahi hai to aap mckenzie ba...more