Hip Health Feed

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

This could be simple sprain, which disappearing on its own on rest. If the pain persist more than 15days, then you need to take a x ray of left hip joint.

Since when? Although I need details but it can be sciatica. Prevention
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose...more

It can be sciatica, but I need details of case. Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fin...more

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

Its sever deficancy of vit d.
Go for some other test like cbc, crp.x ray of ls spine.
Sit in sun light.
Take vit d and calcium supplement.
Avoid to fall bz urs bone too fragile and high risk of fractuer.
For more details counslt online.

Your hip pain. Pain killers have adverse side effects including acid reflux. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, bryonia 200 once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

If pain is related to ur old muscle injury then it can be resolved by FIDN (Functional Integrated Dry Needling) and Fire cupping; but as I suspect it is related to ur nerve so it need to be examined clinically.

Respected Lybrate user. Maybe you are with nerve problem. Please consult your orthopaedic doctor and take either scan or mri to your left hip joint. Please consult physical therapist and starts physio therapy treatment for your problem and use prescribed medication for some times. Please check your nutritional status and take required diet with suggestions from nutritionist.

Your mother's condition -suffering from pain in the hip bone from last 2 days. Any injury? Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, rhus tox 200-once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.