Hip Health Feed

It could be due to pressing of sciatic nerve. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs 400) for further more com...more

U have not mentioned front part of right side or back side?
Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
L...more

Back pain / sciatica:
back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain star...more

1.knee-to-chest stretch
lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat with both legs at the same time (d). Repeat each stretch two to three times — preferably once in the morning and once at night....more

HLAB27 postive means ankylosing spondylitis by which it affect the hip joint , PEMF therapy will help to slow down the progression of the disease and you will feel pain free without any side effects.

thank you

App x-ray kijiye hip ka. Rhus tox medicine app le sakte ho dard se mukti ke liye. App chao consult kar sakte ho.

Sir sciatica pain is curable in physiotherapy, its a kind of mechanical pain due to disc bulge/ facet joint arthropathy or other causes, consult with qualified physiothrapist they will assess you and make a treatment protocol whatever is best for you acc to yous condition. One thing is remember the treatment plan will be longer approx 2 months on. Regards Dr. rahul
physiotherapist.

kindly go for MRI LS spine to rule out the compression nerve , its a kind of radioculopathy kind pain which is also knows as reffered pain.

•rest. Avoid doing things that require you to bend at the hip or put a lot of pressure on the hip. Avoid sleeping on the side of your hip that is painful and sitting for long periods of time
•cold and heat. Treating pain with heat and cold may help. Wrap an ice pack or a bag of frozen vegetables in a towel to ice your hip. A warm bath or shower may also help reduce your pain and prepare your muscles for stretching.
•stretch. Gently stretching your body may reduce hip pain, especially if ...more

People of any age, back pain can affect or different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more