Hip Resurfacing Health Feed

Since when? Although I need details but it can be sciatica. Prevention
it's not always possible to prevent sciatica, and the condition may recur. The following can play a key role in protecting your back:
exercise regularly. To keep your back strong, pay special attention to your core muscles — the muscles in your abdomen and lower back that are essential for proper posture and alignment. Ask your doctor to recommend specific activities.
Maintain proper posture when you sit. Choose...more

It can be sciatica, but I need details of case. Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fin...more

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

Its sever deficancy of vit d.
Go for some other test like cbc, crp.x ray of ls spine.
Sit in sun light.
Take vit d and calcium supplement.
Avoid to fall bz urs bone too fragile and high risk of fractuer.
For more details counslt online.

Yes mri scan is a good option may be other injuries may not require any surgical intervention .thats why treating doctor must not have done anything to it, but if you have pain or discomfort prp therapy (platelet rich plasma )is good non surgical treatment, that will heal your injured portion.

Your hip pain. Pain killers have adverse side effects including acid reflux. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, bryonia 200 once daily in the morning for 5 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Mobility exercises
standing arm swings
to do this exercise:1.Stand tall with your arms by your sides.
2.Engage your core and swing your arms forward until they’re as high as you can go. Make sure you don’t raise your shoulders.
3.Return your arms to the starting position and repeat.
4.Do this movement for 30 to 60 seconds.
Shoulder pass-through
to do this exercise:
1.Stand with your feet shoulder-width apart and your arms in front of your body.
2.Hold a stick,...more

If pain is related to ur old muscle injury then it can be resolved by FIDN (Functional Integrated Dry Needling) and Fire cupping; but as I suspect it is related to ur nerve so it need to be examined clinically.

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more

Hiii. If the dislocation happened to your shoulder is too high. Then you have to keep the bandage for several months. But if it's just a ligament tear or small dislocation. U can remove the bandage, once you feel there is no pain, swelling in your shoulder joint or else if you don't feeel any sort of difficulty in moving your joints .u can remove your bandage. Take care. Get well soon.