Hip Injury Treatment Questions

•do contrast bath ie. Take two tubs in one you can fill hot water (ie. Bearable heat) to immerse the feet in the tub and you will have good effect ie. Warmth effect. Further to that wipe with towel and immerse the feet in the cold water (ie. Ice water bath) which will help you to reduce the inflammation. Once this is done you can do some ankle movements to both the feet which will help you to boost and improve the blood circulation. As I said over the phone please use anklet which I have already...more

Its common to get sound in the knee joint, check for calcium levels, if its found deficient, need to take calcium.
Go fir an xray to check if there is any other issues related to knee joint if you have pain.
Visit nearby physiotherapy clinic and take ift+us treatment for 10 days and do knee strengthening exercises.

महोदय,
जो स्तिथि अपने बताई है उससे यही ज्ञात होता है कि आपके घुटने की लचक तथा पैर पर पूरी तरह से वज़न न ले पाने का कारण मूलतः पैर और घुटने की मांसपेशियों की कमजोरी की वजह से है।
ये कमज़ोरी पैर और घुटने की की कुछ कमजोर मांसपेशियों जिनकी वजह से आपकी दिक्कत हो रही है उनकी कसरत (एक्सरसाइज) से पूर्णतः ठीक हो जाती है।
सही और सटीक इलाज के लिए आप एक अच्छे भौतिक विशेषज्ञ (फिजियोथैरेपिस्ट) से सलाह ले सकते हैं।
आपकी इस तकलीफ के लिए मुझसे परामर्श लेने पर मैं ठीक से आपको बता पाऊंगा की किस तरह...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Knee stretching and strengthening exercises, wearing knee cap for a month will be beneficial.
Take her to nearby physiotherapy clinic and with ultrasound and ift therapy for a week it will be relieved.
Calcium rich diet to be taken and for a week or 2 weeks avoiding sitting on floor and folding legs should be avoided.

Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments &inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
• ultrasound- which heals the damaged tiss...more

Dear gaurav it's nice of you and all such young lads like you joining the forces bt what you need to understand is these forces have set medical std which cannot be changed bt there are certain exercises which you can try bt if a sure shot case of surgery is needed you cannot avoid that hope your doubt is being cleared don't lose hope everybody has one or the other special talent which one can hone if one is not working try other things n have a great future ahead !

Regards lybrate-user. With the provided information, it appears the disorder is affecting multiple systems - joints, urinary system, gastrointestinal (relating to weight loss). He may benefit from a consult with a rheumatologist. Rheumatological disorders are different from other disorders as they involve autoimmune issues (that is our own body's defense system, affects our own tissues). They tend to affect multiple systems at same time, and often tend to be misdiagnosed / mismanaged.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Without seeing the reports or radiological investigation we cannot suggest much.
But before going for replacement, you should try everything.