High Cholesterol Health Feed

Please get your blood sugar, bp checked as well. Try and maintain ideal body weight. Regular physical exercise and walk is good for you. After these life style changes for three months recheck your lipid profile and take advise about medication at that time. If you are a smoker then stop smoking forthwith.

No, cucumber is not known to increase uric acid levels. In fact it can lower both uric acid n cholestrol levels. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which...more

It's due to elevated serum enzymes levels, try to reduce your weight and protein intake, and every day walking for half an hour help along with advanced physiotherapy for your back will help.

Sochne se aapka lipid profile theek nahi ho jayegi. Ye karein
Stop smoking (if you smoke). Smoking lowers your HDL, (“good”) cholesterol level. Change the way you Eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle Start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (HDL) and lower low-density lipoprote...more

Thanks for your Query.

You have asked a very good question.

First of all I would like to tell you that no single oil is proven to be good for Diabetes patients. And as such oils need to be used in limited quantities.

The maximum amount of oil per person per month is 500 ml. If one has Cardiac problems then need to reduce oil intake to less than 350 ml per month.

Rice Bran oil, Mustard oil, Olive oil etc are better oils. You can use these alternately rotation b...more

Atormac is required after a block, seldom helpful before any blockage. Cholesterol should be reduced only if it remains consistently above 300.

Low-density lipoprotein or LDL is the bad cholesterol that adds to plaque development alongside triglycerides, which is another lipid. High-density lipoprotein or HDL is the good cholesterol that diminishes plaque development. Plaque can hinder the blood supply to the heart, brain, legs or kidneys, leading to heart attacks, stroke or even death. To lower the cholesterol for a younger heart, you may follow the below steps:

Reduced fats: Do without greasy meats such as bologna, salami, pe...more

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. D...more

avoid medicines. This is a diet related problem. make a list of food items that are converted to triglycerides by liver . These items can be reduced and items that do not go to liver for manufacture of triglycerides can be increased. In general, less sugar, jaggery and alcohol, more traditional health foods like nuts, yogurt, will solve this problem and improve long term health.