High Cholesterol Diet Questions

Do regular exercise, take less oily food, do yoga, you need proper homoeopathic treatment which will cure all the problems, soo you can contact me through Lybrate in private consultation.

1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

This is right but I am not sure about %. In fact you should take 6-7 soaked almonds within 10 mins of waking of in the morning with a glass of plain water.

The reports are not that bad. With right diet management, and exercise it can be controlled. Start with walking for 45 minutes. And take calc carb 30.

Hello lybrate-user. If you are taking chicken then avoid oil much. Take roasted chicken, same in fish prepare it will minimum oil preferably olive oil.
Also the most important thing is to chew the food right.
Avoid more amount of carbohydrates. Take more protein.
And increase the range of exercise every week. As body gets used to the regular exercise.
For more guidance you can consult me at Lybrate.

No they don't have such effects.
They can come exist.
You can consult me at Lybrate for homoeopathic treatment.

Yes people differ in opinion about treatment with drugs
certainly what can be done is exercises. Avoiding bad fats having good fats, high protein and high omega-3.

It is not high risk.
You can manage it with diet and exercise.
You can consult me for proper guidance and treatment.

Your blood pressure are in acceptable range. There is no specific point of blood pressure to achieve. The normal range is 100 to 120 systolic, 60 to 90 diastolic. According to american heart Association bp more than 130 is stage 1 hypertension. But medications are started if patient has other risk factors for atherosclerosis. So if your cholesterol, blood sugar levels are fine and you have not suffered from heart attack or stroke your bp levels don't need treatment.

Rosuvas is useful after heart attack, or in people with cholesterol above 320. Suggest you double check whether it will help you or not before continuing.