High Cholesterol Diet Questions

Thanks for your Query.

You have asked a very good question.

First of all I would like to tell you that no single oil is proven to be good for Diabetes patients. And as such oils need to be used in limited quantities.

The maximum amount of oil per person per month is 500 ml. If one has Cardiac problems then need to reduce oil intake to less than 350 ml per month.

Rice Bran oil, Mustard oil, Olive oil etc are better oils. You can use these alternately rotation b...more

Atormac is required after a block, seldom helpful before any blockage. Cholesterol should be reduced only if it remains consistently above 300.

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. D...more

avoid medicines. This is a diet related problem. make a list of food items that are converted to triglycerides by liver . These items can be reduced and items that do not go to liver for manufacture of triglycerides can be increased. In general, less sugar, jaggery and alcohol, more traditional health foods like nuts, yogurt, will solve this problem and improve long term health.

You need to do exercises and eat less oily foods to control cholesterol level. The present level is not very dangerous although high.

these medicines are required after a heart attack, have you had an attack in past or is this for prevention? if you have not had attack, Suggest alternative methods for prevention, medicine method not very healthful

usually no
you do not need any medication for cholesterol
the medications you take can cause serious side effects. You can reverse your high cholesterol with diet and lifestyle changes alone take a consultation to find out how to do it.

You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow this
1. D...more

The reports are almost fine. And no need for any medicine.
Just maintain good life style and healthy diet.
Avoid bad habits.

Liver ki dawa proper zaroorat hai
sootshekhar ras 125 mg twice a day
kanchnar avleh 3 gm twice a day
relief in 5-6 days and for complete cure take it for 60 days only
avoid oily and spicy food.