Heel Spur Health Feed

Extracorporeal shock wave therapy has very good results for heel spur.
Accupuncture is also very effective for relieving pain.
I hope helped you.
Thank you!

The treatment for a bartholin's cyst typically depends on its size, symptoms, and whether it is infected. Here are some common approaches to treating bartholin's cyst:
warm compresses: applying warm compresses to the cyst can help relieve discomfort and promote drainage. Soak a clean cloth in warm water and place it on the cyst for 10-15 minutes, several times a day.
Sitz baths: taking sitz baths can also provide relief. Fill a shallow tub with warm water and sit in it for 10-15 minutes,...more

Both heel pain can be due to plantar fascitis. Calcaneal spur can be radiological finding in asymptomatic patients. Ultrasound therapy helps in such conditions.
Follow these lifestyle changes religiously to get benefit.
1. Reduce body weight as obesity will aggravate the stress on heel.
2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain.
3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ic...more

If pain is same after following rest of the treatments. We do give guaranteed results in such cases with MATRIX THERAPY in one session. Also our team do provide such orthopaedic footwears & we have seen its much effective.

Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.

Calf Stretches

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.




Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more

you can take otc medicines tab. naproxen 5oo mg sos for heel spur pain..but surgery is last opinion .for uric acid you can tab. bencid 500 mg once a day. tab. zyloric 100 mg once a day.
Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg.,
take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.

Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro c...more

Take over-the-counter painmedications. Wear shoes that fit properly. Wear a night splint, a special device that stretches the foot while you sleep. Use heel lifts or shoe inserts to reduce pain

Heel spur can give rise to heel pain
try doing some physiotherapy stretchin of heel roll your foot over a tennis ball you can do cold and hot fomentation alternate if does not heel please inform.