Heel Spur Health Feed

Plantar fasciitis is a clinical diagnosis and this condition usually lingers on for long
you need silicone heel pads to be wore with shoes and anti-inflammatory.
Hope this helps you do better! thanks!

Hi lybrate-user - calcaneal spur is related to plantar fascitis and thats why you r having heel pain as the sole of your foot is getting inflammated. At home - you can do 2 things: 1) stretch your ankle and calf 3-4 times a day and each time 10-12 repititions for 10 seconds hold each time. 2) you need to do contrast bath - put your feet in hot water with salt for 10 mins then ice cold water for 5 mins then hot water with salt fot 10 mins right after you wake up. This will give you much relief.more

Hello, these r the specific remedies. But if your not benefited from it, your case has to b re evaluated. As there are many other remedies to treat the complaints
so, your detailed case LL help to treat you effectively.

It might be calcaneum spur or p, antara fasciitis have ust and ift for 12 days followed by ankle mobilisation exercises.

Take contrast bath.
Use soft sleeper and shoes
Do not walk more or in pain.
Avoid prolonged standing.
You can take physiotherapy treatment.

For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attentio...more

Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it l...more

Get treated with ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear mcr chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear mcr chappals (micro cellular ru...more

What is plantar fasciitis?

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.

Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a...more