Heel Pain Health Feed

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

The inflammation is still there in the ankle otherwise you will not feel burning sensation in the heel. You can keep the ankle still on plaster until 16 weeks from the day of fracture which will help you to feel better in the day today life. Check with the orthopaedician so that the ankle fracture sites should be checked before the next cast is put on the ankle sites.

Hi madam, thanks for contacting Lybrate.
Since you have iga nephropathy, you should avoid pain killers.
Instead you do stretching exercises of your feet, wear mcr chappal and you can get some physiotherapy also.
If you need consult us anytime.
Please don't take any self medication.
Regards.

Check urs kidney function test ,may be increase uric acid ,if kft is normal thn go for x ray of heel ,may be spur.
Counslt to physiotherpist, use soft sole shoes.
Keep urs heel in warm water.
Use anklet.
For private counsltaion use code rre530.

It is probably a prolapsed intervertebral disc with sciatica causing radiating pain to knee and foot.
She needs to avoid lifting weights/squatting/bending
needs plenty of fluids/back strengthening exercises.
If there is limb weakness/difficulty in passage of urine ,then mri is advisable.
Pregabalin can be taken for a month along with analgesics.
Diabetic profile also needs to be monitored.

Heel pain is most often caused by plantar fasciitis, a condition that is sometimes also called heel spur syndrome when a spur is present. Heel pain may also be due to other causes, such as a stress fracture, tendonitis, arthritis, nerve irritation or, rarely, a cyst
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit properly.
•wear a night splint, a special device that stretches the...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

May be increase uric acid level or plantr fasciatits or calcaneal spur.
Counslt to orthopedician n physiotherpist.
Use soft sole shoes. Streching of foot.

Prevention
•wear shoes that fit properly and support the foot.
•wear the right shoes for physical activity.
•stretch your muscles before exercising.
•pace yourself during physical activity.
•maintain a healthy diet.
•rest when you feel tired or when your muscles ache.
•maintain a healthy weight.
Treatment
•rest as much as possible.
•apply ice to the heel for 10 to 15 minutes twice a day.
•take over-the-counter pain medications.
•wear shoes that fit...more