Heel Pain Questions

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

Multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation treatment technique
-...more

Wear Heel gel pads in day time to avoid direct pressure on the heels, check for uric acid levels and an xray will be helpfull to rule out nay possible spur.
So that proper treatment can be suggested.

Take Ultrasound and tens therapy for 10 days, wear ortho foot wear, avoid standing for prolong time.

Use heel gel pads for heel to reduce pain, icing thrice a day will alsp help reduce pain.

Regards Lybrate user. The term plantar fasciitis refers to inflammation of the plantar fascia (that is the thick band of tissue that attaches the bones of the foot and it runs from the heel to the toes). More often, actual concern lies in the inability of the bones of the foot to maintain an arch along the inner side of the foot, that put excess pressure on the ligaments connecting the small bones as well as the plantar fascia. Eventually, the fascia tends to load the bone significantly causing ...more

First of all you have to confirm whether the pain is like
1. Pointed pain or spreader in some particular area
2. Pain increases while touching the ground or same during walking and at rest
3. Pain diminishes under 30min duration or not.

For proper treatment you have to have a detailed analysis/assessment of your issue so as to make a proper treatment plan for you successful recovery.

For this you need a proper Physiotherapy Consultation.

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more

We are not sure about the medication as we are physiotherapists we cannot prescribe medicine. However the heel bone pain can be healed treated by following all these protocols.
Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your...more

Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a tim...more