Heat Therapy Health Feed

Dear Lybrate user
I can understand your concern. I would suggest you to seek counseling for your stress and anxiety.
Invest your time productively. Talk to your family, spend time with kids, go for walking taking all the precautions against corona. Read interesting books. If you are spiritual, do meditation. Otherwise also meditation is good for stress relief. Yoga is another way to control stress and anxiety. Take healthy diet. Talk to your friends, friends are great stress busters. All...more

Dear Lybrate user
after reading your concerns, I want to say you that aapko bina time barbaad kiye counseling ki zarurat hai. Aapko condition main suicidal thoughts aana possible hai, stress ki vajah se headache hai, nech pain bhi stress ke kaaran hai. Aap aesa mat socho ki aapka stress aur depression kabhi khatam nahin hoga. Har cheez ka ilaag hota hai. Stress hone ki vajah hoti hai. Aap zarurat se zyada sochti ho, jiski vajah se stress hota hai. Overthinking saari problems ka root cause ho...more

Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

Hi, lybrate user,
You are running under adolescence period with variation of hormons resulting with body heat, raised pulses rate and BP, often.
You need to monitor your weight ,if you are over weight.
Your diet be easily digestible on time .
Avoid ,junk food, alcohol and Nicotine .
Tk, care.

Hi, Lybrate user,
he suffers from hyper-acidity to experience fire like sensation in the body.
He should monitor his weight, first.
He should take ,plenty of water to hydrate his body to cool down the body.
His diet be easily digestible on time to check gastric disorder.
He should go for a walk for 40 mnts.
He should go for meditation to reduce your stress and to inhale plenty of oxygen to nourish your body.
Consult, privetly for a faster recovery ,till then take homo...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

May be you are having mixed anxiety and depressioon. Please consult a psychiatrist and you may find some relief with counseling and judicious use of medication s.

Psychogenic fever is a stress related, psychosomatic condition that manifests itself in a high body temperature. It is caused by exposure to emotional events or to chronic stress. Let's have a detailed discussion to ensure proper treatment.

Drink always warm water, take steam inhalation twice daily and wash hands frequently stop roaming unnecessary is the key in the prevention of COVID-19 pandemic.

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.