Heat Therapy Health Feed

1.cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards the floor, looking slightly upward. Return to beginning position with tight abdominals. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
•bracing. Bracing may prevent a spinal curve from getting worse, reduce pain, and im...more

Hi, lybrate user,
•its might cause due to compression and irritation of nerve causing pain with heat sensation in thighs and lumbo-secral area , relaxed in standing posture and movement .
•Wear loose underwear to relax compression.
•Monitor your weight, if you are obeased.
Tk, homoeopathic medicine, underlying :
@ Rhus tox 30 ch -5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

Exercises can be done only after 2 months, at initial the exercises for chest shown at the hospital can be done proper rest is needed for atleast 2 months.

At this tender age you have the brightest chances of improving it within economic limits provided you are honest towards yourself in following the instructions of food, daily routine and herbals for few months but those will be guided once you send reports. Hormonal tablet dependency will take your decades before saying that it can not be done. Ayurvedic herbs have the power. Pl consult with reports by sending me scanned copies.

Do not put too much pressure on your body during gym becouse when you exert too much pressure equilibrium of ear get disturbed.

Hello lybrate-user.
130 blood pressure pe davai lene ki jaroorat nahi hai.
Thode lifestyle changes karne honge
here are some lifestyle changes and dietary modifications that can help manage hypertension:
maintain a healthy weight: being overweight or obese can increase your risk of hypertension. Losing weight and maintaining a healthy body weight can help lower your blood pressure.
Regular exercise: physical activity is an important part of hypertension management. Aim for at...more

Hi, Lybrate user, •you suffer from gastric disorder experiencing heat owing to hyper acidity. •tk, plenty of water to hydrate your body inorder to regulate your metabolism preventing constipation. •your diet be easily digestible on time to check gastric disorder. •go for a walk in the morning and evening for 30 mnts.•ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ acid sulph 30ch -5 drops x3.
•avoi...more

What are nosebleeds, colds, & ear infections?

Nosebleeds, colds, & ear infections are three very common types of illnesses and injuries that can affect both children and adults.



Nosebleeds occur when the capillaries in the nose rupture, causing blood to be released from the nostrils. ;


Colds are respiratory infections caused by a variety of viruses, consisting mainly of sneezing, coughing, and sore throat.


Ear in...more

Good evening prerana, this is due to increased body heat, as you said paras has this episode when he has chicken n this increases the body heat and also he had history of allergic rhinitis, where the nasal membrane are tend to be sensitive. Nothing to worry, just check on the diet, and cut down the food that cause body heat eg- chicken, jaggery, sesame seeds and oil, coffee, alcohol and spicy foods.
Whenever there is such épisode just lie down with head hanging down the cot. Put cold pack on...more

Calisthenics is, by and large, a kind of physical training that involves the use of your own body weight to improve strength and build muscles. This type of workout often involves activities that allow multiple large muscle groups to work together, like standing, grasping, and pushing. Apart from all of that, you don't need much equipment to do calisthenics, which makes it a great workout option for people who want to stay fit without going to the gym.

Calisthenics e...more