Heat Therapy Tips

Extreme and sudden changes in temperature as well as exposure to such conditions can harm the body and lead us to fall sick. One such condition caused by extreme temperatures is the heat headache, which is a result of prolonged heat exposure. When there is excessive heat, the body can end up reacting with heat strokes, dehydration and headaches, among many other conditions. Thankfully, a holistic approach like homeopathy has the exact solution for such kind of problem. Read on to know more!
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We are social animals. We stay in groups and like to be connected, with family and friends.

A Relationship is a bond or a feeling that develops between two individuals as a result of some interaction between them. Throughout our life, we have different types of relationships with different people. Every relationship in our life is very important. But many times these relationships become a major cause of concern when they induce a lot of stress and imbalance in our lives. Hence unde...more

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?

The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's...more

Dissociative disorder can be described as a mental disorder that involves experiences of disconnection and a lack of continuity between the thoughts and memories of a person including a lack of awareness of the surroundings, actions and even identity. People who are suffering from dissociative disorder generally escape reality in such an extreme way that they lose focus of what is happening around them which causes involuntary and unhealthy actions that may hamper the normal way of life.
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Whether you are a student, a professional, a parent, a housewife, a retired senior. Stress and tensions have become an inevitable part of all our lives. Stress due to competition, deadlines, responsibilities, relationships, difficult life circumstances. The list is endless.

Worrisome however is, if stress is not managed adequately, it can have a negative impact on our quality of life; lowering our capacity to feel happy, cheerful and contented ie lowering our happiness quotient

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Stress is a very common problem in today s world. There can be various reasons for stress like relationship problems such as interpersonal relationship difficulties, problems in handling social relationships, poor financial conditions, health issues, problems of coping with hurdles at the workspace and so on. Due to stress, our body can undergo a lot of chemical and physical changes. There can be an imbalance in the hormonal levels which may trigger physical changes such as weight loss.

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Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.

* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more

Most couples are surprised by the way the arrival of a baby alters their relationship and their entire lives. Whether it is your first or second child, your relationship with your partner is likely to suffer a jolt. Having babies can bring each other closer, but it can also chip away the basic constituent of the relationship.

Some of the most common relationship pitfalls that a relationship suffers from and their remedies are discussed below:

Deprivation of sleep

It go...more

A stressful life and unhealthy lifestyle impacts not only our physical health but also our mental health. There are some instances which have proved that most cases of mental illness such as depression, anxiety and stress, happen due to an unhealthy lifestyle.

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check.

Proper Diet

Food is the most im...more

Everyone desires to have a partner who can be their strength, a person who can help them sail through when the going gets tough. A perfect, love filled, hassle free relationship tops the priority list of most people. Of late, the ideal "made for each other" couples have become a thing of the past. Stress, work pressure, the mad rush to be at the pinnacle is taking a serious toll on a person's physical and mental health.

Many relationships have gone kaput due to irreconcilable differ...more