Heart Image Tips

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres

Dietary
Functional
Dietary ones are found in diet products...more

Diabetes currently affects more than 62 million Indians, which is more than 7.1% of the adult population. The average age of onset is 42.5 years. Nearly 1 million Indians die due to diabetes every year.
According to the Indian Heart Association, India is projected to be home to 109 million individuals with diabetes by 2035. A study by the American Diabetes Association reports that India will see the greatest increase in people diagnosed with diabetes by 2030. The high incidence is attributed...more

Take plenty of vegetables especially in the evening uncooked as salad before 8 pm. You can take good breakfast but not supper.

Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It...more

Medicine for Heart blockage

Ingredients.

Lemon juice . 1 cup
Ginger juice . 1 cup
Garlic juice . 1 cup
Apple vinager . 1 cup

How to make
Mix properly all the ingredients and slow heating on low flame and allow it to reduce it to three cup and mix it in three cups of honey.

Dose . 3 teaspoon daily empty stomac will remove the heart blockage.

Many people nowadays have common question. Is my chest pain related to cardiac disease? or is it a heart attack?

Heart attack.
What is it?
- heart attack or angina-typical chest pain occurs when one or more blood vessels of heart get blocked and heart's own blood supply stops- heart muscle suffers of oxygen and nutrition deficit and gets damaged or dies!

What are the symptoms?
- a severe chest pain like some one stabs in your chest with a knife. Some people feel sev...more

Even the who also approved that the garlic is a good food & medicine for good functioning of the heart & heart disease. Garlic will dissolve the cholesterol which harms the heart function.

Start using olive oil in your daily cooking procedures like marinades, coatings, salad dressings, grilling, etc for that extra heart healthy cooking,

Autopsy studies of young people who died in accidents have shown that by the late teens, heart blockages, the kind of lesions that cause heart attacks and strokes are in the process of developing.

The best opportunity to prevent heart disease is to focus on children and adolescents and start the preventive process early. More than a third of children and adolescents are overweight or obese.

The first signs that men are at higher risk of heart disease than women appear during th...more

7 foods for a healthy heart


Heart diseases are emerging as an increasing health concern due to our unhealthy lifestyle. A balanced diet and regular exercise helps in keeping heart diseases away. Here are some of the foods that you should add to your diet for a healthy heart

Green leafy vegetables: vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calci...more