Heart Image Tips

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration. Here is a list of food items that keeps your heart healthy:

Salmon: Omega-3 fatty ac...more

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards recovery. A proper diet can not only help you recover quickly, but you won t suffer from a second attack too. If people had followed these dietary habits beforehand, then they would...more

World Heart Day (29th September) is celebrated to make people aware of the things that could be hurting your heart and how better care can be taken of this vital organ. Following a balanced and healthy diet is an essential method of safeguarding your heart against coronary diseases. On this day let us pledge to start eating healthy. Studies have found that adding some basic food items to your diet that your heart simply loves, along with regular physical activities and regular health screening c...more

A heart attack makes you rethink and get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here's what you can do if you have experienced your first attack and want to change for the better:

Start at the hospital: A person usually stays in the hospital for 3 days after ...more

A heart attack can be fatal for any person, and it is necessary for you to know about the signs and symptoms of a heart attack. This will enable you to act early in case you experience the symptoms. Heart attack, also known as myocardial infarction, is a severe condition defined by the death of the heart muscles due to the loss of blood supply. Blood loss commonly occurs due to the blockage of a coronary artery.

Signs of a heart attack
There are many symptoms and signs of a heart at...more

Many children are born with Atrial Septal Defect, a condition which is popularly known as holes in the heart. It is a major concern for most parents, but, thankfully it can be treated very easily. None of the parents want their child to undergo hospitalization and the resulting pain that treatments might incur. However, the good news is all kinds of heart holes do not need to be closed by surgery at all. Many a time the holes are filled over time naturally and the child only needs to be under me...more

World heart day advice from Dr. Deepa Sharma
1) maintain your healthy weight. If overweight then reduce your weight
2) control cholesterol - avoid fatty. Fried foods, junk food, cold drink.
Reduce trans fat, sugar, salt
3) manage blood pressure in range
4) do regular exercise, walk instead of driving always choose stairs instead of using elevators.
5) stop smoking
6) maintain blood sugar
7) eat healthy and nutrition diet rich in fruits and vegetables
8) try ...more

What is Heart Arrhythmias?

An arrhythmia is a problem with the rate or rhythm of the heartbeat. Heart arrhythmias are often harmless. Most people have occasional, irregular heartbeats that may feel like a fluttering or racing heart.

Symptoms of Heart Arrhythmias-

A fluttering in your chest
A racing heartbeat
A slow heartbeat
Irregular pulse
Fatigue
Chest pain
Shortness of breath
Lightheadedness
Dizziness
Fainting
Causes of Heart...more

Fats are an essential source of energy for the body. It helps you to absorb minerals and vitamins from the food you eat, which help in building the cell membranes. All fats are similar in structure a chain of carbon and hydrogen atoms bonded together. A difference in this structure causes a radical change in their functions and effects.

Monounsaturated and polyunsaturated are considered good fats while trans fats are considered unhealthy. Saturated fats are neither good nor bad. In or...more

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won t suffer from a second attack too. So, to recover and get back to your daily lifestyle, you must keep ...more