Heart Healthy Diet Health Feed

Upto 5 gms (1 spoon) is safe. It should be overheated. Warm is ok. Also ensure that it is pure ghee of Indian cow.

Avoid fat and oily food.
Do regular exercise or yoga.
Take more veges, sea food non fried.

Take Multivitamin for antioxidants...etc...

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more

Licking rich and thick honey from the spoon is indeed blissful and heavenly. But did you know that there are numerous health benefits of consuming this golden delight? So, if you like honey, don't think twice and make a bold move to replace the sugar with honey owing to the benefits it comes with. Not only it is natural to form of sugar, also because it can do wonder to your daily diet. Let us look at some of the benefits:

For starters, honey can be stored for months without getting spo...more

Diabetes is easy to manage with some lifestyle changes. Like eating at regular intervals, monitoring the blood sugar regularly and through proper exercise. He shd consume meals at every 2.3 hours, include all seasonal fruits and vegetable, monitor which food elevates his blood sugar, encourage him to exercise atlas 30.40 minutes daily. Use good quality cooking oil, eat home ade food and avoid all packet food including biscuits. Don't fall prey to "diabetic food" available in market but opt for h...more

An unhealthy diet is an absolute no in daily life to remain healthy, fit and without any disease. Unhealthy diets fail to give the body the correct amounts and varieties of proteins and nutrients for a maximum proper health.
Too many intakes of calories lead to an unhealthy diet, which also increases blood pressure. It leads to a very poor calorie ratio-to-nutrient that leads to gain weight and also leads to malnutrition along with various health problems. Unhealthy diets cause chronic disea...more

Hello dear lybrate-user, hi
Welcome to Lybrate.com
I have evaluated your query for Madhu.* Post angiogram and surgery, ideal food should include whole grains, cereals,pulses, legumes,organic fresh fruits (keeping in view of diabetes and cholesterol).
- should avoid oily, spicy,non veg, hot beverages, junk foods, dairy fat. Hope this will help her for sure. Wishing Madhu fine health ahead. Regards dear take care.

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to kn...more