Heart Healthy Diet Health Feed

Day to day stress, poor lifestyle and lack of physical activity can lead to many problems including risk of heart problems. These top 10 cardiologist can help you in assessing the functioning of heart and help in a proper diagnosis and treatment of any cardiac problems, if any. A cardiologist can treat a number of diseases related to heart problems such as coronary artery disease, congenital heart defects, valvular heart disease, heart failure, hypertension, cardiomyopathy.

Below is th...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:



Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more...more

Have to maintain a healthy life,,have to walk daily,,avoid fatty food,,read meat,,spicy food,,take more fruits,,nuts,,

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more

Following a healthy lifestyle that is armed with a well-regulated diet is the most important aspect of combating your cardio-vascular disease. If you think that it is going to be very difficult to achieve, then you will be happy to know that the reality is quite the opposite. You can achieve your goals by following short and simple steps that would help you to reap long-term benefits for protecting your cardio-vascular health.

Try to use the calories consumed: It is very important to kn...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more

India is all set to celebrate its 75th Independence Day on 15th August 2021. This day marks the Independence of our country from the British. So, every year the Independence Day is celebrated throughout the country with great fervour. So, this Independence Day, let's take a pledge and abide by the fact that we will take up small measures to restore our health. Below are few healthy habits that we must follow.

Freedom to be ourselves: By having the freedom to be ourselves, basically refe...more

You can intake 2-3 times in a day. Best time is pre-workout and after 1 hr of dinner. And morning time.