Everyone aspires towards a happy and healthy life. But would you believe it if someone told you, you are probably the worst enemy of your heart? Surprisingly enough, this might be truer than you imagined. Every day you make choices unknowingly that have adverse consequences for your heart. Here is a list of the worst threats to your heart that has been threatening your longevity-
Comorbidities - Comorbidities that put you at greater risk of heart diseases are common lifestyle disorders like diabetes, cholesterol, obesity, anomalies in blood pressure, etc. Such lifestyle disorders can be controlled if not reversed through healthy habits, medication, dietary restrictions, and physical activity. Letting such disorders go uncontrolled creates potential threats for the health of your heart and need prompt attention.
Unhealthy Sleeping Habits - Without a proper sleep schedule and at least seven hours of sleep, the body finds a need to compensate for the constant fatigue with overeating tendencies and struggling to remain alert. This can result in a host of diseases, comorbidities included, all of which spiral down to potential enemies of your heart’s health.
Matters of the Mind - The matters of the mind affect the matters of the heart rather significantly. Unchecked levels of stress, anxiety, and depression result in mounting pressure on your heart to pump more blood to the various parts of your body that the brain wants in alert mode. Prolonged durations of keeping your body in crisis mode are bound to have threatening consequences for your heart.
Smoking and Drinking - These are probably the worst of the threats to your heart, as their effects tend to go unnoticed until it is too late. Excess alcohol consumption threatens your heart with high blood pressure, high cholesterol levels as well as obesity, all of which can lead to heart failure. Smoking or even being a passive smoker can boost the formation of blood clots that obstructs the blood vessels and hamper the proper functioning of the heart.
Everything is Fine - When we think everything is fine with the body, we tend to ignore the early warning signs, skip medications, avoid routine health screenings and procrastinate about opting for healthier lifestyle alternatives. This is a sure-shot way to obliterate all chances of early diagnosis of heart ailment, crucial for receiving proper care and recovery.
Knowledge is power and with the power to eliminate the threats to the wellbeing of your heart, you can accomplish a happy and healthy life with your loved ones. All you need to do is choose to take matters of your health in your own hands through positive life choices that reduce your exposure to coronary diseases.
Heart failure, which is also known as congestive heart failure, occurs when the heart muscle fails to pump sufficient blood as well as it should. The narrowed arteries in one’s heart or high blood pressure make the heart too weak to pump sufficient blood into the system. Heart failure can be prevented if people are aware of how to keep a check on the conditions which cause failure of the heart, like high blood pressure, diabetes, obesity.
Heart failure can be of two types, either chronic, which is an ongoing one or acute, one which starts suddenly. The signs and symptoms may include:
Dyspnea, which refers to the shortness of breath when a person exerts himself too much.
There can be fatigue and weakness.
There could be noticeable swelling in the legs, ankles and feet.
A person may not be able to do his exercises on a regular basis.
You can feel the need to urinate at night more often.
As fluid gets retained in the system, that results in rapid weight gain.
Causes Behind Heart Failure
Heart failure can occur after certain conditions have led to the damage or weakening of the heart. Even when the heart becomes too stiff, that can lead to failure of the heart. This situation involve the left side of the heart, right side or even both the sides but usually heart failure begins with the left side, especially the left ventricle, the heart’s main pumping chamber. Some of the most common causes behind heart failure are discussed below:
Heart attack and coronary artery disease: The most common form of heart disease is coronary artery disease, which is also the primary reason behind heart failure. The disease comes up from the build up of fatty deposits in the arteries, which lead to the reduction of blood flow, hence resulting in heart attack.
High Blood Pressure: Heart has to work harder to circulate blood throughout the body, if the rate of blood pressure is high.
Faulty heart valves: The valves of the heart help to keep blood flowing the proper direction. Now, when the valves get damaged due to heart attack, it forces the heart to put extra effort, hence leading to weakening of the valves over time.
Heart Arrhythmias: If the heart rhythms are abnormal, causing the heart to beat too fast, can in turn lead to heart failure.
Treatment can take certain forms, which can help people live longer and stay healthy. The different forms of treatment could be through medications, wherein medicines like enalapril, lisinopril, losartan, valsartan could help widen blood vessels and hence lead to lowering of blood pressure, thus improving blood flow.
Inravenous medications like inotropes can help improve the heart pumping function and keep a check on blood pressure.
Other than medications, doctors could take the help of coronary bypass surgery to allow smooth flow of blood through the heart. They could even make a patient undergo heart valve replacement, wherein excess valve tissue is removed and hence the leaflets can close tightly.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Heat intolerance is prevalent in many people. Although the heat intolerance is not a disease but can be a sign of the underlying condition, the people affected with heat tolerance may find it challenging to cope up with the heat even if other people are feeling comfortable. They have a significant response to hot temperature, even when the temperature is moderate and not very high. They sweat a lot and cause anxiety.
What are the Symptoms of Heat Intolerance?
The people with heat intolerance have severe responses than others. They feel extra hot and uncomfortable than others. The symptoms of Heat intolerance are:
● Too much sweating
● Change in the mood
● More prone to heatstroke
● Less concentration
● Rapid breathing
Apart from the symptoms mentioned above, some people also face problems like cold intolerant and less sweating.
What Causes Severe Heat Intolerance?
Those with the problem of heat intolerance have a dysautonomia disease which causes the autonomic nervous system. The nervous system is responsible for the response of the body towards heat. The autonomic nervous system is built to regulate one's body system to response towards heat and cold. In the case of dysautonomia, the function of the body decreases and the heat intolerance increases. The medical conditions that can cause dysautonomia are:
● Alcohol addict
● Mitochondrial disease, and many more
Apart from dysautonomia, heat intolerance can be caused due to other factors including:
● Age of the person
● The on-going medication he is being administered to
● Some neurological conditions
Can Anxiety Cause Heat Intolerance?
Anxiety is the response of the body towards extreme conditions. In theory, heat tolerance leads to anxiety, but stress cannot cause heat tolerance. To overcome the feeling of anxiety and heat tolerance, you can visit your doctor and take some medical advice. Anxiety and heat tolerance can affect the nervous system leading to rapid heart rate and increase in blood pressure. These conditions lead to heart failure and stroke in some cases. Hence, it is advisable not to neglect the symptoms and get medical investigation for better treatment.
Is Heat Intolerance a Symptom of Lupus?
Heat tolerance is the result of dysautonomia condition, while lupus is an autoimmune disease that results in inflammation in the body and causes a wide variety of problems. The main symptoms of lupus are fatigue, fever, vomiting, hair loss, change in weight, and joints problem. The effect of lupus in the body of the patient varies. But heat tolerance is not one of the identified symptoms of lupus. However, there are chances that any symptoms may lead to the condition of heat tolerance in the patients. The early signs of lupus are not recognizable and can be similar to any other state.
Congestive heart failure is a chronic progressive condition that affects the pumping power of your heart muscles. Simply referred to as heart failure, congestive heart failure can be life-threatening. It does not mean that the heart has stopped working. Rather, it means that the heart pumping power is weaker than normal. As a result, the heart cannot pump enough oxygen and nutrients to meet the body’s needs. Over a period of time, the reduced ability of the heart causes the organs to receive less amount of oxygenated blood.
Signs and symptoms of congestive heart failure: In the early stages of congestive heart failure, you most likely won’t notice any changes in your health. If your condition progresses, you will experience gradual changes in your body. The hallmark and the most common symptom of congestive heart failure is shortness of breath and it may occur while you are at rest, doing any activity that exerts your body, when you are lying flat or while getting up from sleep. Some of the other most common symptoms of congestive heart failure include a persistent and unexplained cough, swelling in the legs, ankles, abdomen, or hands, tiredness, changes in thinking and memory, nausea, rapid heart rate, and dizziness or light-headedness.
Causes of congestive heart failure: Congestive heart failure is most likely to occur in people who have other conditions that weaken the heart. The risk also increases by several lifestyle factors that are bad for the heart. Risk factors for congestive heart failure include congenital heart defects, high blood pressure or cholesterol, obesity, asthma, chronic pulmonary disease, coronary heart disease, heart infection, reduced kidney function, a history of heart attack, irregular heart rhythms, abuse of alcohol and drugs, smoking, and old age. Though there are over a hundred other less common causes of heart failure, the exact cause of congestive heart failure is often idiopathic or unknown. Congestive heart failure might also exacerbate by unhealthy lifestyle habits. Specific habits such as smoking, excessive use of alcohol, obesity, lack of exercise, high salt intake, noncompliance with medications, and other therapies may increase the risk of congestive heart failure.
Diagnosis of congestive heart failure: A doctor or cardiologist will perform a physical exam. This may involve listening to the heart for abnormal heart rhythm. Some common tests that are done to help with the diagnosis of congestive heart failure include an electrocardiogram, chest X-ray, series of blood tests, echocardiography, stress test, magnetic resonance imaging (MRI) and cardiac catheterization.
Treatment of congestive heart failure: The goal of treatment for congestive heart failure is to have the heart beat more efficiently so that it can meet the energy needs of the body. Specific treatment depends upon the underlying cause of heart failure. You and your doctor may consider different treatment, depending on your overall health and how far your condition has progressed. There are several medications that can be used to treat congestive heart failure. ACE inhibitors open up narrowed blood vessels to improve blood flow. Vasodilators are another option if you cannot tolerate ACE inhibitors. Beta blockers can reduce blood pressure and slow a rapid heart rhythm. Diuretics reduce your body’s fluid content. A surgery such as angioplasty is recommended if medications are not effective on their own.
As the nomenclature appears to indicate, Arrhythmia is a condition where the heartbeat of the affected person does not conform to the rhythm it is designed for. But there are cases of Arrhythmia where the normal heartbeat is available as well. The underlying causes of the condition can be many, including a disorder in the coronary artery and the person having suffered a heart attack or undergone heart surgery. The irregular heartbeat is medically referred to as fibrillation.
The fact is Arrhythmia manifests itself in different types. They are as below:
Complications Arising from Arrhythmia-
As described the disease Arrhythmia basically relates to an irregular heartbeat. And, this automatically results in reduced pumping of blood into the system. This process can lead to situations where sufficient blood does not reach the brain and that can lead to the person suffering a stroke. Depending on the individual cases strokes can sometimes lead to death as well.
The other two types, bradycardia and tachycardia described above, meaning slow or rapid pumping of the heart, can lead to a failure of the heart unless timely treatment is administered. There is also a school of thought, which seems to suggest there is a link between the fibrillation type Arrhythmia and the onset of Alzheimer’s.
The Homeopathic medicines have been made use of even before the 18th century, but the systematic investigation and thorough study on these medicines were carried out by the German physician Samuel Christian Hahnemann. Homeopathic medicines are very useful in strengthening the resistance of an individual to an illness and medications are provided after studying the sick patient and not the disease. The medicines prescribed do not mainly depend on diagnostic testing or blood chemistry analysis. They are, in fact, prescribed on the basis of direct observation of the symptoms reported by a patient.
How effective is homeopathy in treating cardiovascular diseases?
Homeopathy medicines are widely used to treat several medical conditions. Homeopaths prescribe constructional remedies for illnesses that are chronic in nature and these mainly include cardiovascular complaints. It is after understanding the cardiac symptoms of a patient are homeopathic medicines prescribed. The different cardiac complaints for which homeopathic medicines can be taken include congestive heart failure, palpitations, angina and syncope.
Homeopathy medicines are used to treat even many clinical and cardiovascular diseases. Many random trials have been done to prove that homeopathy treatment is effective in treating conditions like childhood diarrhoea, allergic conditions and post-operative conditions. These medicines are also used to treat respiratory, nervous cardiovascular and musculoskeletal systems. High blood pressure can also be treated using homeopathy medicines. This is because increased blood pressure is very risky as it can cause heart troubles and there are possibilities of an individual having a stroke.
Cardiac problems that can be Treated By Homeopathy Medicines
However, homeopathic medicines should also be taken after consulting the Doctor. The blood pressure and cholesterol level of an individual are lowered using homeopathic medicines, and these are of great use in preventing a heart attack. There are many cardiologists who even prescribe homeopathic medicines to their patients for treating cardiovascular disease. The depiction of cardiac symptoms is quite different and these include bursting, aching, cold, cramps, heaviness, jerks, pulsation, spasm, oppression and throbbing and depending on the symptoms, homeopathic medicines are provided to treat the health condition.
A heart transplant is an operation in which a failing, diseased heart is replaced with a healthier, donor heart. Heart transplant is a treatment that's usually reserved for people who have tried medications or other surgeries, but their conditions haven't sufficiently improved.
While a heart transplant is a major operation, your chance of survival is good, with appropriate follow-up care.
When faced with a decision about having a heart transplant, know what to expect of the heart transplant process, the surgery itself, potential risks and follow-up care.
Why is it done?
Heart transplants are performed when other treatments for heart problems haven't worked, leading to heart failure. In adults, heart failure can be caused by several conditions, including:
Another organ transplant may be performed at the same time as a heart transplant (multiorgan transplant) in people with certain conditions at select medical centers. Multiorgan transplants include:
Factors that may affect your eligibility for a heart transplant:
A heart transplant isn't the right treatment for everyone. Certain factors may mean you're not a good candidate for a heart transplant. While each case is considered individually by a transplant center, a heart transplant may not be appropriate if you:
What happens after the transplant?
Most people leave hospital within about four weeks of the operation, but depending on your condition, you may need to stay in hospital for longer.
In the first few months after your surgery you will need to spend a lot of time visiting the hospital – you might even need to stay near the transplant centre. Your transplant team will talk to you about practical arrangements for after your surgery.
Although you will be weak after the operation, recovery can be very quick. It is important to build up your level of activity gradually. You should avoid activities involving lifting and pushing until your breastbone is fully healed, which can take up to three or four months.
Once you feel fit and able, you can start doing things like light vacuuming or light gardening.
Cardiac arrest is reported to be the number one cause of sudden death for people over the age of 40. As it strikes fast and without prior warning, it usually leaves no time for getting help to the patient. Many lives can be saved if the necessary first aid is given immediately by people who know what to do in case of a cardiac arrest.
So first let us know about the signs of a cardiac arrest:
Now that you have recognized the signs; here is what you can do:
To do CPR (artificial respiration), the rescuer's mouth covers the person's mouth and then rescuer slowly exhales air into the person's lungs (rescue breaths). The person's airway must remain opened during artificial respiration. To prevent air from escaping from the person's nose, the person's nose can be pinched shut as the rescuer exhales into the mouth.
Talk to your doctor to find out if you are at risk of a cardiac arrest.
You must have heard this very often that drinking alcohol can lead to heart problems or even a heart attack, but you might not be sure how this is exactly explained. There is no doubt that consuming anything in excess can lead to serious health issues. Interestingly experts invariably mention that a drink or two every day keeps your heart healthy and can even prevent a stroke from occurring. So how does this gel with the conclusion that alcohol is not good for your heart?
It starts with pre-existing conditions
Before one even considers this question of excessive alcohol consumption, the more critical issue is there are certain categories of people who should not go anywhere near a bottle of the liquor. These are:
In the case of these people, the risk of alcohol consumption is high and as far as possible they should avoid drinking any alcoholic liquor. The difficulty that arises in most cases is people may not be aware that they could be carrying some of these conditions and they would be merrily enjoying their evening drinks or even a weekend binge. These could be quite dangerous for their health. In the last category listed above, alcohol might react adversely with some drugs and if the person is taking the drugs regularly, it puts him/her directly in the line of risk of heart failure.
The effect of alcohol on your system
The chemistry part of this is explained that alcohol can directly impact the individual’s blood pressure. It tends to increase as the person keeps drinking over and over. Simultaneously there is an increase in certain fats in the bloodstream. Indirectly, this fat could lead to obesity and that could precipitate disorders like diabetes.
Apart from this, there is sufficient evidence to link excessive drinking to life-threatening diseases like cancer, peptic ulcers and serious deficiencies in the liver that can lead to fatality. So from every perspective, consumption of alcohol of any concentration, meaning whether it is beer or wine or the harder forms like whisky and rum, the risk to the heart is real and for those with prior conditions, the damage to the health could only get hastened.
All healthy individuals will always have some amount of urea in the blood. Yet, when the urea level in the blood becomes too high, that means there is a malfunction in some part of the body due to which the body is not being able to remove this excess urea successfully. This urea can be formed in the liver when there is a process in terms of the protein metabolism's chemical balance. This urea is then transported to various parts of the body until the kidney cleans it out as urine. But when this urea does not get cleaned out properly, the urea gets concentrated in the blood and signifies a problem with the kidneys and other internal organs as well as the blood flow to the kidneys. The cause may include burns, heart failure, renal artery embolism, vomiting and lose motions as well as more serious ailments like Diabetes. This can lead to long term kidney damage and symptoms like thirst, fluid retention, headaches, fatigue, dizzy spells, accelerated pulse, restlessness in limbs, pain in the abdomen and more. Here are the best ways to reduce blood urea levels in a natural manner.
- Herbal Medicines: Ayurveda is an ancient science that can be used for the benefit of many patients suffering from chronic and painful ailments like diabetes, kidney failure, cardiovascular ailments and more. One of the mainstays of Ayurveda includes the use of herbs to create medicines and concoctions that will help in giving relief with their 100% natural elements. Medicines like Mutrakrichantak Churna, Punarnava Mandur, Varunadi Vati and many others can be used to avoid dialysis and bring down the urea levels in the blood by aiding better functioning of the kidneys.
- Punarnava: The name of this herb has been derived from two words - Puna and Nava. While Puna means again, Nava means new and together they help in renewed functioning of the organ that they treat.
This herb helps in flushing out the excess fluid in the kidneys by reducing the swelling without any side effects. This herb is basically a kind of hogweed.
- Varun: This is the common caper which can be used to break down the stones present in the renal region and even as a cure for urinary tract infection. This herb helps in removing any element that may be obstructing the urinary tract and finally removes the excess fluid build up and inflammation.
- Gokshur: This is a diuretic that can be used as a herbal tonic to give strength to the weak kidney cells for regeneration.
- Hygrophilia auriculata: It is an important drug to reduce the uric acid quantity in blood.
Other aspects of Ayurvedic treatment for this condition include proper protein intake and better hydration along with massages and Yogic postures.