The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it’s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.
Here are a few tips to keep your heart healthy:
Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruits and vegetables in your meals as they are an excellent source of fiber and nutrients.
Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise. Engaging in cardiovascular forms of exercise for an hour daily keeps your heart in good condition. Engaging in physical activity also reduces the risk of getting a heart disease and acts as a stress buster.
Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high blood pressure. This can affect the functioning of the heart; that is to pump blood, which is a major cause of a heart attack. So, cutting down on salt can reduce stress and the risks of heart attacks.
Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner ones as they tend to be more inactive and sluggish. The heart diseases caused due to obesity can be avoided by making minor changes to your diet and exercising on a daily basis.
Quit smoking: If you are a regular smoker, quitting is the best thing you can do for your heart. The main reason for coronary heart diseases is nicotine present in the cigarette. Once, you quit smoking completely, you will be 50% less likely to run the risks of a heart attack as compared to a regular smoker.
Function of Coronary Artery
The task of coronary arteries is to supply oxygen-rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.
Though it is true that living with heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases.
Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.
Testosterone is a hormone, which grows the most effective at the time of your puberty. This is the main substance, which helps you to grow your chest hair, then helps to deepen your voice, boosts the growth of your penis and helps to build up your muscle.
After a certain point of age, most of the men start experiencing a decline in testosterone. If you are not being sexually aroused then the lack of testosterone can be one reason. A large number of men erroneously believe that their lack of sex drive is accompanied by their old age.
Some possible causes for testosterone deficiency may include:
Infection, injury or problems in the testicles.
Dysfunction in the hypothalamus and pituitary gland.
Inflammatory disease in the lungs or heart.
Certain effects of medication.
Testosterone deficiency can lead a man to a plethora of different sexual problems. The production of the hormone is connected to your brain and inadequate testosterone can cause many problems, which may include:
Loss of sex drive.
Feeling ill and low on confidence.
Muscle mass decrease.
Decreased haemoglobin and anaemia.
Loss of body hair.
The proper way to detect testosterone deficiency problem is to measure the level of testosterone in your blood.
Some treatments of testosterone deficiency may include:
Injecting intramuscular medicine can help you achieve higher levels of testosterone. This can be given anywhere on your muscle with a gap of two to 10 weeks.
Application of testosterone gel especially inside your nose can lower the problem.
Application of mucoadhesive material on your gum two times a day.
Applying subcutaneous pellet.
Application of testosterone stick, you should apply it on your underarms like a deodorant.
The treatments for testosterone deficiency come with many disadvantages too. As such, consult a doctor before indulging yourself into any kind of treatment.
Ever wondered why you needed to share your family’s health history at a doctor’s clinic? Specific questions regarding health issues of your immediate family or close blood relatives give your doctor an insight into various health risks you might have now or in future. Those are medical conditions inherited by parents or grandparents through genes. Genes are passed from parents to children in DNA of eggs or sperms. Even a single mutation (fault) in gene can influence body systems and may lead to disorders. If any of the parents have a faulty gene, there are 50:50 chances of the child inheriting it.
Hereditary heart diseases are also a result of mutation in one or more genes and tend to run in families. Genes control almost all aspects of cardiovascular system including strengthening blood vessels, pumping capacity or communication of cells in the heart. A single genetic variation is enough to alter cardiovascular processes increasing the risk of developing a heart disease, attack or a stroke. Some of the most common hereditary cardiac disorders include; Arrhythmias, congenital heart diseases and cardiomyopathy. A family history of heart attack or stroke is also an established high-risk factor for the family members. High blood cholesterol, medically known as familial hypercholesterolemia also tends to run in families.
Unfortunately, many of these conditions cannot be prevented since they are acquired through genes. But there are many ways in which these could be managed before they become complicated or fatal.
Let’s look at some ways by which we can deal with hereditary heart diseases and increase a patient’s chances of survival:
Early Diagnosis And Treatment: When one person in the family is diagnosed with a heart disease, it is strongly advisable for other family members to go in for screening. An early diagnosis can help in better treatment and management of the disease and impacts positively on patients’ life. Medical screening of siblings is highly recommended in case a person suffers a sudden cardiac death especially at a young age.
Watch out for these symptoms at a young age: Abnormal heart rhythm, asthma that does not get better with inhaler, seizures that do not improve with medication, extreme fatigue or shortness of breath are warning signals and need immediate medical attention.
Genetic Testing: Family members may opt for genetic testing to check if they carried genes of an inherited disorder.
Genetic Counselling: Genetic counselling deals with problems like anxieties and fear of attacks, confusion over disease and emotional difficulties in accepting the situation.
We may not be able to change the family history but we can surely change our environment, lifestyle and habits. Eating healthy and following an active lifestyle does help in prevention and management of such diseases.
Homeopathy is a method of treatment which is based on the fact that symptoms of a certain disease, if induced in small quantities, may help cure the same disease in a sick person. Cardiological disorders are complications of the heart; they can range from various disorders such as a heart attack to irregular heartbeats.
Homeopathic remedies based on naturally occurring substances are given to the affected person in diluted form. These substances induce symptoms of the disease in small quantities which triggers the body to heal.
The various homeopathic treatments for cardiological disorders are:
This treatment is used to treat symptoms of precordial pain in the body.
2. Aurum metallicum
Aurum metallicum is used in treating symptoms of weakness in the muscles of the heart.
This treatment is used when a person is having a heart attack.
Spigelia is used in the treatment of irregular heartbeats which may cause sharp pain in the chest.
5. Cactus grandiflorus
This treatment is used in treating angina pectoris which is characterized by symptoms of pain caused by decreased blood flow to the heart.
This homeopathic treatment is used in treating coronary insufficiency in people. This disorder causes problems in heartbeats.
This homeopathic treatment is used in treating cardiac muscle failure. This disorder causes palpitation, tightness in the heart muscles and a suffocating sensation.
8. Kalmia latifolia
This treatment is effective in treating cardiac hypertrophy which causes the heart muscle to thicken, resulting in size reduction of the ventricles. This treatment is very effective in treating cardiac hypertrophy that results after rheumatism.
This homeopathic treatment is prescribed to treat symptoms of plaque buildup in the artery and hypertension.
1. What is a Pacemaker?
The pacemaker is a small battery-operated device that can be used to keep the heart beating when the normal electrical conduction of heart becomes diseased. It consists of one pulse generator which contains the battery as well as software and is implanted under muscle or skin under the shoulder. And wires which are connected to the heart and act like electrical wires for conduction.
2. What are the types of pacemakers?
There are many types of pacemakers available today.
3. What are the different types of permanent pacemakers?
Many varieties of Permanent pacemakers are available in the market and are advised depending on the type of disease. The cost varies depending on the type and models. Single chamber pacemakers - which pace only one chamber of the heart. requiring only one wire. Dual chamber pacemakers - which pace both chambers of the heart and require two wires. MRI compatible version of all these pacemakers is now available as well.
4. How is pacemaker implanted in the body?
The procedure is done with local anesthesia, in a cath-lab and can take 2-3 hrs. A small cut is put under the shoulder and the device is put beneath the muscle plane. The cut is then stitched and dressing is done. The stitches are cut or dissolve (if dissolvable sutures are used) in 5-10 days and the patient is discharged the next day after implantation on some pain killers and antibiotics. A small 5 cm scar can be seen at the implant site, and in case sutures are done by a plastic surgeon even that may not be visible.
5. Can I do normal activities after getting a pacemaker implanted?
Yes. The patient can walk and travel right from the next day after the procedure. There are few precautions that are advised for a month and after that, you can do all of your routine normal activities. You can use electrical equipment, microwaves, phones, etc. In fact, people play tennis, do swimming and other sports after pacemaker. You will be provided with a list of precautions post procedure. And will need to get the routine to follow up every 3-6 months with your cardiologist for checking of device parameters and battery life.
When the battery of the device becomes low the cardiologist will advise you for a pulse generator replacement.