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Heart Attack Tips

7 Tips To Keep Your Heart Healthy

Dt. Anupreksha Rastogi 90% (139 ratings)
M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
7 Tips To Keep Your Heart Healthy

If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

  1. Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
  2. Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
  3. Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
  4. Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
  5. Limit your intake of alcohol and caffeineIn case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
  6. Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
  7. Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.

You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart.

1 person found this helpful

5 Things To Keep In Mind When Living With A Heart Patient!

Dr. Indranil Dutta 84% (10 ratings)
MBBS, MD
Internal Medicine Specialist, Kolkata
5 Things To Keep In Mind When Living With A Heart Patient!

The heart is a muscle that pumps blood to the body through a network of arteries and veins controlled by valves. A heart disease could mean a problem in any of these organs, heart per se, the blood vessels, or the valves. Like it or not, heart problem is a chronic condition. It starts without any notice, and for sure, it is not going to go away completely. What can be done, though, is to manage it beautifully and lives and enjoy life so that the heart disease is not stopping you.

When there is a person with the chronic condition, it is not just that person who is affected, but the near and dear ones as well. When heading out for a dinner or when planning a gathering, there would be certain things that need to be accounted for and considered to accommodate the needs of the affected person. These very soon become a way of life and can be done effortlessly.

The following are some things to bear in mind when living with a heart patient.

  1. Diet: Heart patients would have some dietary preferences based on the heart condition per se. This may include a need for more whole grains and vegetables, need for specific types of oils, specific cooking methods, etc. At home, it is essential to ensure these things are always stocked up. When heading out, whether it is to visit someone or out for a meal, take into account whether these would be available. The next best option should be kept in mind so that dietary intake is not affected. Gradually, with time, substitutes can be identified with which they could manage in most places.
  2. Medications: Make sure the medication kit is always readily available. Make sure the person does not miss any medications, whether at home or outside. Ensure the regular medicines are in stock and some common emergency ones are also readily available.
  3. Routine: Whether it is their morning walk or yoga or meditation, it is better to stick to the routine as much as possible. The person also should learn to adapt based on circumstances; however, to the maximum extent possible, these should be continued without major interruption.
  4. Monitoring: Be it blood pressure, sugar levels or weight, these need to be monitored regularly and any deviations should be brought to the notice of the doctor immediately.
  5. Other equipment: Whether it is a walker, inhaler, or a wheelchair, these should be functional and available. The home or the living place should not be cluttered to allow for the easy use of this equipment.

While these may initially require some effort, with time, it would just happen naturally.

2761 people found this helpful

Hereditary Heart Disease - How To Combat It?

Dr. Susanta Pradhan 86% (10 ratings)
MBBS, MD - General Medicine, DM - Cardiology
Cardiologist, Bhubaneswar
Hereditary Heart Disease - How To Combat It?

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

6 people found this helpful

Heart Bypass Surgery Brings Long-Term Benefits!

Dr. Vivek Baliga B 92% (40 ratings)
MBBS, MRCP (UK), PG Diploma In Lipid Management, MBA (Healthcare)
Cardiologist, Bangalore
Heart Bypass Surgery Brings Long-Term Benefits!

Coronary Artery Bypass Grafting (CABG) is a traditional and well established surgical procedure for treating diseases in the coronary artery. The process is carried out by using blood vessels alternately (vein or artery). Initially, CABG was performed by using the left internal mammary artery and saphenous vein. It was observed that the chance of occlusion in the vein grafts was much higher than the arterial grafts. In the last decade, total arterial grafting, which uses all the arterial conduits, is being practiced as CABG for better results.

Types of Coronary Artery Bypass Grafting

  1. Traditional Coronary Artery Bypass Grafting: In this type of CABG, the surgeon will initially open up the chest bone to gain access to the heart. The heart is stopped using medications and the body is connected to a heart-lung bypass machine to circulate oxygen and blood throughout the body.
  2. Minimally invasive direct coronary artery bypass grafting: In this surgery, small incisions are made on the left portion of the chest to gain access to the heart. This surgery is used to bypass the blood vessels present in the front portion of the heart.
  3. Off-pump Coronary artery bypass grafting: In this procedure, the chest bone is opened up to access the heart. Here, however, the heart is not stopped during the surgery.

Patients, who have been suffering since a long time and have been operated on the vein grafts, have a chance of re-developing certain artery diseases such as a heart attack. To counter this possibility, surgeons have started using the method of Total Artery CABG. In this procedure, the left and right internal mammary arteries are used from the chest and the radial artery, from the fore arm for the surgery.

The main advantages of this procedure are:

  1. The survival rate is higher in total artery CABG as compared to the traditional CABG.
  2. It comes with long term benefits
  3. The procedure is safe as well as feasible


 

3 people found this helpful

Top 10 Cardiologist in Mumbai!

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Top 10 Cardiologist in Mumbai!

Day to day stress, poor lifestyle and lack of physical activity can lead to many problems including risk of heart problems. These top 10 cardiologist can help you in assessing the functioning of heart and help in a proper diagnosis and treatment of any cardiac problems, if any. A cardiologist can treat a number of diseases related to heart problems such as coronary artery disease, congenital heart defects, valvular heart disease, heart failure, hypertension, cardiomyopathy. 

Below is the list of top 10 cardiologist in Mumbai:

1. Dr. Ramesh Kawar

MBBS, MD - Cardiology, DM

Consultation fees: ₹800 - 1000

Dr. Ramesh Kawar is a senior Interventional Cardiologist. He is currently associated with Bombay Hospital and Riddhi Vinayak Critical Care & Cardiac Centre. He has an experience of 18 years in this field and has undergone  several fellowships in cardiology. His areas of interest are Percutaneous Coronary Angioplasty and Stent Implantation, Primary Angioplasty in Acute Myocardial Infarction, Acute Coronary Care, Clinical Cardiology and Coronary Angiography and Angioplasty via Radial Artery Route.

2. Dr. G Manoj

Masters in diabetes, Diploma in Cardiology

Consultation fees: ₹700 

Dr. G Manoj is a reputed cardiologist & diabetologist in Mumbai and has 12 years of experience. He is currently affiliated with Asian Heart Institute and Good Health Super Speciality Clinic. He also holds the  position of President of the Maharashtra Chapter of Indian Association of Clinical Cardiologists. His areas of interest are treating various cardiovascular conditions like abdominal aortic aneurysm, angina pectoris, arrhythmia, atherosclerosis, cardiomyopathy, heart failure and peripheral artery bypass.

3. Dr. Priyank Mody

DNB Cardiology, MD - General Medicine, MBBS

Consultation fees: ₹1200 - 2000

Dr. Priyank is currently practicing as Director, Cardiac Pacing & Electrophysiology at Fortis Hospital, Okhla. His areas of clinical interest are Electrophysiologic Study, Catheter RF Ablation of complex arrhythmias, 3D Mapping of Cardiac Arrhythmias with CARTO and Ensite, Implantation of Permanent Pacemakers, Implantation of ICD, Implantation of Biventricular pacemakers (CRT)
Implantation of CRT-D (Combo Device), Lead Extraction and Coronary Angiography. He is not only member of some reputed national and international organisations, but also recipetents of many awards. 

4. Dr. Chandrashekhar Munjewar

MBBS, MD - General Medicine, DM - Cardiology

Consultation fees: ₹1000 - 1200

Dr. Chandrashekhar Munjewar has 13 years of experience and is a famous cardiologist in Mumbai. He is known for his clinical approach and intervention expertise.His areas of expertise are echocardiography, angiography, angioplasty, pacemaker. He currently practices at Sohum Health care centre, Parisoha Foundation, Shantiniketan hospital and S.L.Raheja Fortis Hospital.

5. Dr. Ameya Udyavar

MBBS, M.D - General Medicine , Diplomate of N.B - Cardiology , DM - Cardiology

Consultation fees: ₹1400 - 1500

Dr. Ameya Udyavar is a senior consultant cardiologist and cardiac electrophysiologist. He has 23 years of experience. He specializes in treatment of arrhythmias (heart beat problems) and device implants like pacemakers, ICD. He can be visited at P.D. Hinduja National Hospital and Fortis Hospital - Mulund. 

6. Dr. Zakia Khan

MBBS, MD - Medicine, DM - Cardiology

Consultation fees: ₹1000 - 1500

 Dr. Zakia Khan is practicing from last 32 years as interventional cardiologist.  She has an extensive experience of handling clinical, non-invasive, invasive cardiology,  acute myocardial infarction, cardiac emergencies in paediatric  and adult patients. Her specialization is  transesophageal echocardiography. Dr. Khan is associated with Fortis Hospital, Mumbai.

7. Dr. Hasmukh Ravat

MBBS, MD - Medicine, DM - Cardiology

Consultation fees: ₹600 - 1500

Dr. Ravat is a senior cardiologist with 36 years of practice. He is currently working Fortis Heart Hospital as head of cardiology. He has performed more than 4000 angioplasty. While his primary interest lies in Coronary and Peripheral Angioplasty, his experience spans the entire spectrum of clinical and invasive cardiology, including expertise in simple and complex Coronary Angioplasty, Renal and Carotid Angioplasty and Pacemakers.

8. Dr. Ruchit Shah

MBBS, DNB, DNB - Cardiology, Fellowship In Interventional Cardiology

Consultation fees: ₹1000 

Dr Ruchit Shah has 14 years of experience as interventional cardiologist and specializes in coronary angiography, coronary angioplasty, Optical Coherence Tomography and invasive imaging techniques.  He is associated with multiple hospitals and clinics in Mumbai. He has also been part of various clinical trials and has presented number of papers across India and internationally.

9. Dr. Sudheer Deodatta Palkar

M.Ch - Cardio Thoracic and Vascular Surgery, MS- General Surgery

Dr. Sudheer has 42 years of practice in the field of Cardiac interventions and Electrophysiology. In so many years of his practice, he has performed thousands of angioplasties and has also handled some complex cases of angioplasties. He is considered to be a pioneer of using advanced technologies like bifurcation and left main angioplasties with Rota Ablation. 

10. Dr. Rajiv Karnik

MBBS, MD - General Medicine, DM - Cardiology

Consultation fees: ₹560-1500 

Dr. Rajiv Karnik is a brilliant academic student and had bagged a total of six gold medals in his MBBS, MD and DM and recipient of Rashtriya Ratna award . He was the first Cardiologist in the city of Bombay to implant ICD - Pacemaker device at Bombay Hospital. His special interest is in Coronary interventions, pacemaker & implantable defibrillator (ICD) device implantations, academic and clinical cardiology. He has more than 38 years of experience and is practicing at multiple hospitals in Mumbai.

1 person found this helpful

Silent Heart Attacks - Things To Know About It!

Dr. Nishith Chandra 91% (695 ratings)
DM Cardiology
Cardiologist, Delhi
Silent Heart Attacks - Things To Know About It!

A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. This condition is known as a ‘silent heart attack’, medically known as ‘silent ischemia’, occurring due to the shortage of oxygen supply to the heart muscle. The causes of a silent heart attack are similar to that of a heart attack. 

They include- 

  1. Conditions like: 
  2. Lack of exercise 
  3. Age, usually above 65 
  4. Consumption of tobacco or smoking 
  5. High consumption of alcohol 

A silent cardiac arrest makes one more vulnerable to another heart attack that could be fatal. Diagnosis: The only method to diagnose if you had a silent heart attack is through imaging tests, such as echocardiogram, electrocardiogram, Holter Monitoring or others. These tests can show certain changes which might be indicative of a heart attack. An analysis of one’s overall health and the symptoms can aid in deciding whether few more tests are required. 

How would you prevent a silent heart attack? 
1.    Get your cholesterol and blood pressure count tested regularly. 
2.    Refrain from smoking. 
3.    Get your VO2 max checked regularly. 
4.    Live a healthy lifestyle: Refrain from smoking and excessive alcohol consumption; exercise daily, eat healthy. 
5.    Control high blood pressure, cholesterol, and diabetes 
6.    Be aware of your body and call on a doctor if you feel there’s anything which is bothering you. 

10 people found this helpful

How Can We Keep Our Heart Healthy?

Dr. Indranil Dutta 84% (10 ratings)
MBBS, MD
Internal Medicine Specialist, Kolkata
How Can We Keep Our Heart Healthy?

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it’s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

  1. Add fiber to your dietMaking fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruits and vegetables in your meals as they are an excellent source of fiber and nutrients.
  2. Engage in physical activity: Your heart is a muscle and to make it healthier, you need some form of physical exercise. Engaging in cardiovascular forms of exercise for an hour daily keeps your heart in good condition. Engaging in physical activity also reduces the risk of getting a heart disease and acts as a stress buster.
  3. Cut down on the salt intake: The sodium content in salt disrupts the balance of fluids in your body leading to high blood pressure. This can affect the functioning of the heart; that is to pump blood, which is a major cause of a heart attack. So, cutting down on salt can reduce stress and the risks of heart attacks.
  4. Manage your weight: People on the overweight side run a risk of getting heart diseases more often than fit and leaner ones as they tend to be more inactive and sluggish. The heart diseases caused due to obesity can be avoided by making minor changes to your diet and exercising on a daily basis.
  5. Quit smokingIf you are a regular smoker, quitting is the best thing you can do for your heart. The main reason for coronary heart diseases is nicotine present in the cigarette. Once, you quit smoking completely, you will be 50% less likely to run the risks of a heart attack as compared to a regular smoker.

Top 10 Cardiologist in Delhi!

Dr. Sanjeev Kumar Singh 87% (192 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri

Cardiac problems are very scary and what is more scary is choosing the top cardiologist in Delhi. There are so many cardiologist in Delhi and there are so many type of cardiologist depending on their area of specialization. Clinical cardiologists, adult cardiologist, paediatric cardiologist.

There are few cardiologist who specialize in procedures like electrophysiology, echocardiography, and interventional procedures such as stent placement and balloon angioplasty. Cardiologist are specialized in diagnosing any kind of disorder or dysfunctioning of heart and can perform minimally invasive surgeries like pacemaker implantation.

Here is the list of top 10 cardiologist in Delhi, who are specialized and experts at treating all kind of heart problems:

1. Dr. Anupam Goel

MBBS, MD (Gen. Medicine), DM (Cardiology)

Consultation fees: ₹1000

Dr. Anupam Goel is a senior Interventional Cardiologist. She is currently associated with Max Super Speciality Hospital, Saket. She has an experience of 25 years in this field. She has done several fellowships in cardiology and is engaged in the academic training, CMEs and as principal clinical investigator at various national and international levels. Her areas of expertise are: Percutaneous Coronary Angioplasty and Stent Implantation, Primary Angioplasty in Acute Myocardial Infarction, Acute Coronary Care, Clinical Cardiology and Coronary Angiography and Angioplasty via Radial Artery Route.

2. Dr. Nitin Kumar

CCT - Cardiology (UK), MRCP (UK), FHEA (UK), MBBS

Consultation fees: ₹800

Dr Nitin Kumar is a consultant cardiologist with 16 years of national and international experience. He is currently affiliated with Express clinic, Delhi and CREDENCE Super specialty Clinic in Gurgaon. His area of specialisation are transradial interventions (angiography and angioplasty through the wrist), treating acute heart attacks by Primary Angioplasty, management of acute coronary syndromes, complex angioplasty including bifurcation lesions, Intravascular imaging including IVUS and OCT, Fractional Flow Reserve assessment (FFR study) and Rotablation.

3. Dr. Rajiv Agarwal

MBBS, MD - Medicine, DM - Cardiology, Fellowship in Interventional Cardiology

Consultation fees: ₹500

Dr Rajiv Agarwal is a Senior Interventional Cardiologist and currently works at Max Smart Super Speciality hospital as Senior Director and Unit Head, Department of Cardiology. He has 33 years of experience. His areas of interest are Coronary Interventions & Valvuloplasty, Electrophysiology Study, Device Implantation (including Combo device), Device closures and Peripheral Interventions and also including Bronchial and Renal Artery Embolization. He has been awarded several national and international awards for his contribution in the field of cardiology.

4. Dr. R. R. Mantri

DNB (Cardiology), DM - Cardiology, MD - General Medicine, MBBS

Consultation fees: ₹1000- 1500

Dr. RR Mantri is a very reputed name in his fraternity. He is currently working as Director Cath Lab & Cardiac Arrhythmia Services, Department of Cardiology, Sir Ganga Ram Hospital, New Delhi. He has experience of more than 35 years as Interventional Cardiologist, Diabetologist and Electrophysiologist. His areas of clinical interest are treating patients suffering from congenital heart diseases, cardiovascular diseases, cardiac valve diseases, hypertension, artery blockages, heart failure, high cholesterol, diabetes due to obesity. He is a pioneer in Transradial Angiography in India.

5. Dr. Anil Saxena

DNB Cardiology, MD - Internal Medicine, MBBS

Consultation fees: ₹1000 

Dr. Anil is currently practicing as Director, Cardiac Pacing & Electrophysiology at Fortis Hospital, Okhla. His areas of clinical interest are Electrophysiologic Study, Catheter RF Ablation of complex arrhythmias, 3D Mapping of Cardiac Arrhythmias with CARTO and Ensite, Implantation of Permanent Pacemakers, Implantation of ICD, Implantation of Biventricular pacemakers (CRT). Implantation of CRT-D (Combo Device), Lead Extraction and Coronary Angiography. He is not only member of some reputed national and international organisations, but also recipetents of many awards. 

6. Dr. Viveka Kumar

DM - Cardiology, MD - General Medicine, MBBS

Consultation fees: ₹1000 

Dr. Viveka Kumar has 29 years of practice in the field of Cardiac interventions and Electrophysiology. In years of his practice he has done more than 7500 angioplasties and 2500 balloon valvotomy. He has also handled some complex cases of angioplasties. He is considered to be a pioneer of using advanced technologies like bifurcation and left main angioplasties with Rota Ablation. He has special interest in clinical research and has been associated with principal investigator or a sub-investigator in more than 14 national and international trials.

7. Dr. Ripen Gupta

MBBS, MD - Medicine, DM - Cardiology

Consultation fees: ₹1000 -1200

Dr. Gupta has 26 years of experience and is considered to be one of the most reputed cardiologists of Delhi. He was the first cardiologist to be awarded the Postdoctoral Fellowship of National Board in Interventional Cardiology instituted by National Board of Examinations. His areas of specializations are treatment of arrhythmia, coronary artery disease and dyslipidemia. He currently practices at Max super speciality, Saket and Dr Ripen Gupta's Clinic, Vasant Kunj, Delhi.

8. Dr. Rajneesh Jain

DM - Cardiology, MD - Internal Medicine, MBBS

Consultation fees: ₹1500 -2000

Dr. Rajneesh Jain is amongst the most experienced and best cardiologist in Delhi. In 35 years of practice he has handled and treated some very complicated cases of adult cardiac catheterization, angiography, and acute coronary emergencies. Some of other specializations are peripheral angiograms and angioplasty, percutaneous balloon valvuloplasty of all valves, permanent pacemaker implantation. He is currently associated with Sir Ganga Ram Hospital, Delhi.

9. Dr. Nishith Chandra

DM Cardiology

Consultation fees: ₹1000 -1500

Dr. Chandra, is currently working as a director interventional cardiology, at Fortis Escorts Heart Institute & Research Centre, New Delhi. In his 21 years of practice he is a famous and reputed name in the field. His areas of core interest and specialization are complex coronary interventions including Rotablation, Carotid Interventions, Balloon Valvotomies and Peripheral Vascular Interventions. One of his greatest accomplishment is setting up the Air Ambulance Unit of Escorts Heart Institute that has helped in treating more than 300 critically cases.

10. Dr. Rajiv Bajaj

MBBS, MD - Internal Medicine, DM - Cardiology

Consultation fees: ₹500

Dr. Rajiv Bajaj is currently associated with Batra Hospital, Delhi. He has experience of 38 years and is amongst the eminent doctors in the field of cardiology. He has performed numerous coronary angioplasties, more than 200 electrophysiology studies and 100 ablations including VT and flutter ablations in adults and pediatric population. His areas of interest are Coronary angioplasty, cardiac catheterization in permanent pacemaker implantations, electrophysiology, echocardiography.

1 person found this helpful

How Moringa Seeds Enhance Sexual Performance For Men?

Dr. Suresh Raj C 91% (17 ratings)
B.Sc.D.S.M.S., M.D.,(Acu) D.T.M., D.Varma,C.H.M.,, CHM, M.D., (Acu)
Alternative Medicine Specialist, Madurai
How Moringa Seeds Enhance Sexual Performance  For Men?

We’ve seen the scientific facts and statistics, but how does using Moringa benefit men emotionally and physically?

Most people would agree that sex is an important factor in maintaining a healthy relationship.  What is great is that there are many health and emotional benefits for both men and women that can be attributed to having regular sex.

Dr. Lisa cites a Duke University study that showed that having sex 200 times or more per year could increase your lifespan by six years. By engaging in intercourse more often, there is also a natural boost in self-esteem and self-confidence.

Here are just a few examples of the benefits of sex in a relationship or marriage:

** Sex is good for your heart.  Regular sex can ward off heart attacks
** Having regular sex can boost your fertility
** Enjoying a regular sex life can lower risk of developing prostate 
    cancer for men in their 50s
** Having regular sex can help relieve stress
** A healthy sex life helps control weight by burning calories
** It reduces blood pressure
** moringa seeds enhance sexual performance in men

So now you know the importance of a healthy sex life; why not try and see just how Moringa can enhance sexual performance for men.

WAYS TO TAKE MORINGA

There are many ways to take Moringa in it’s natural form.  You can drink Moringa tea. Moringa leaves can be eaten fresh, cooked or dried.   Moringa leaf powder can be incorporated into your diet regime by adding Moringa into your recipes.  You can also take Moringa seeds to enhance your sexual performance
 
Moringa supplements are a great way to regulate your intake safely.  For example using moringa capsules will give you a longer, stronger erection and is said to promote growth in penis size.

Finally remember to get medical advice to ensure you take Moringa safely.

4 people found this helpful

Lifestyle Changes To Keep Your Hereditary Cardiac Diseases At Bay

Dr. Pavankumar P Rasalkar 94% (40 ratings)
DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Bangalore
Lifestyle Changes To Keep Your Hereditary Cardiac Diseases At Bay

While you may be worried about being affected with coronary diseases just because your forefathers suffered from it, there are various factors that are absolutely in your sole control. With a little change in lifestyle and following a well-regulated routine, you can easily keep your hereditary cardiac diseases at bay.

  1. Take a Healthy Diet Regularly: Increase the amount of green leafy vegetables and colourful fruits in your regular diet as they are rich in phytonutrients and other anti-oxidants, vitamins, fibres, minerals as well as anti-inflammatory molecules that would increase your immunity.
  2. Regulate Your Blood-Sugar Level: Studies show that blood sugar is a great contributor to cardiac diseases. So try to replace your high-carb diet with loads of fibre, protein and healthy fats to keep your blood-sugar level in control.
  3. Increase the Intake of Fibre: Try to increase the amount of fibre in your food chart by having lots of fresh fruits and vegetables, nuts and soya so that it amounts up to at least 50 grams a day. You may even include fibre supplements in your diet.
  4. Stay Away From Processed and Junk Food: We know you are crazy about fast food, but you must also include sodas, processed jams, fruit juices and soft drinks as well, which are the greatest contributors to diabetes and in turn lead to heart diseases.
  5. Increase the Intake of Omega-3 Fatty Acids: Try to include cold-water fish like sardine, salmon and herring along with flax seeds and sea weeds. This 'good' fat would keep your cholesterol level in check and lower down the amount of malicious LDL levels and transform them into harmless LDL particles.
  6. Get Rid of all Hydrogenated Food: This implies that you should abstain from having cookies, margarine, baked stuff and crackers. Don't be fooled by the label saying, "no trans-fat" and instead look for healthy coconut, olive or sesame oil.
  7. Abstain from Consuming Alcohol: Alcohol can do no good to any organ of your body. Instead, it triggers the amount of triglycerides, causes fatty liver and creates sugar imbalance in your body. By reducing alcohol consumption you can reduce inflammation, which causes various chronic diseases.
  8. Have good quality supplements: Along with having a healthy diet and workout, you must try to take in multivitamin and mineral supplements regularly to keep fit and active all around the year.
  9. Exercise Regularly: Researches report that a minimum of half an hour's exercise is required by our body regularly. After all, the heart is a muscle, and you must work out regularly to keep it healthy for a longer span.
  10. Manage your Stress Levels: Stress alone can lead to a fatal heart attack without prior signal. Take the time out to indulge in yoga, meditation, tai chi or anything that would keep your stress levels under control and help you to lead a happier, healthier life.

These 10 easy ways will help you to prevent cardiac diseases; but you must consult a responsive cardiologist at the earliest.

5 people found this helpful
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