Obesity and diabetes usually go hand in hand and both of them have one common solution - physical exercise. It is a known solution to obesity related problems and after fat loss, many people have stated reduction in health problems caused by it.
However diabetes, whether caused by obesity or not can also be kept in check by regular physical exercise. Let's see how it does so:
1. Keeps body insulin in check - Exercising regularly ensures that insulin levels within your body are kept in check. Insulin is what makes the blood sugar get absorbed into the muscles for energy in the form of glucose. Thus this reduces blood sugar levels within the body and keeps the levels within the body under control for patients who have higher blood sugar counts.
2. Exercising helps reduce depression and stress - Exercising is known to have a very positive effect mentally as endorphins are released after a workout. This makes you feel happier and better about yourself and reduces stress or depression. Both depression and stress are known to have triggered Diabetes related issues in the long run and exercising can definitely help keep them in check.
3. Exercise can actually correct insulin resistance - It is a myth that people who suffer from insulin resistance cant benefit from exercise and it helps regulate resistance. If you start exercising and working out, then the insulin resistance is checked and regulated where in the capacity of the body to absorb blood sugar in the form of glucose actually increases.
4. Reduces chances of heart problems caused by diabetes - Diabetes increases the chances of heart problems and also the blocking of arteries through arteriosclerosis. These blockages could result in a heart attack or other related problems and exercising can help reduce their possibilities as well.
5. Exercising also helps to keep your appetite in check - it is known that proper exercising works as a hunger killer and thus will help control your appetite. This is good in two ways:
a) A controlled appetite will helps you lose weight which may be a contributing factor to your diabetes
b) If you have non obesity related diabetes, then appetite suppression will help you eat better and stop you from eating foods or untimely snacks that may contribute to blood sugar issues.
However, it is prudent to visit your doctor and discuss how you can optimize your exercise routine to get the best results.
Onions are a part of the Allium group of vegetables and herbs, which additionally include chives, garlic, scallions and leeks. Allium vegetables have been known for a long time for their specialty of sharp flavours as well as for their curing and healing properties. Onions are a thick and layered vegetable and while they are low in calories, they are highly advantageous when it comes to a steady supply of vitamins, nutrients, minerals and cancer prevention agents.
Here is how consuming onions can be very beneficial for your health:
Therefore, onions should be consumed regularly in either a raw form or in your daily vegetables. They not only are easy to consume and digest, but also give you life-long health benefits. In case you have a concern or query you can always consult an expert & get answers to your questions!
It is crucial to take care of your body after a heart attack and following certain rules mentioned by your doctor is necessary. One of the rules is that you cannot overexert. Therefore, most people believe that sex after a heart attack is not safe.
Sex is an essential component of a healthy life. According to cardiologists, it is safe for people to have sex after a heart attack. When you feel better and healthy, you can resume sexual activity. However, you must keep a few things in mind before resuming sex after a heart attack. Things you should know about having sex after a heart attack. Here are some important things that heart attack survivors should know about having sex after heart attack:
If you feel any discomfort while having sex, stop and take rest for a while. If the symptoms of angina do not go away in a few minutes, call your doctor for help. Have sex when you feel totally comfortable, in a cosy place. Be honest with your partner about your feelings and concerns so that you don’t feel anxious while having sex. In case you have a concern or query you can always consult an expert & get answers to your questions!
The coronary arteries supply the heart with oxygen-enriched blood and nutrients. If these arteries become damaged or diseased; they could cause Coronary artery disease or CAD. Plaque deposits on the walls of the arteries are the most common cause of this disease. This plaque is usually the result of high cholesterol levels. As the plaque builds up, the passage of blood flow is reduced. This reduces the amount of blood that reaches the heart. In cases of a complete blockage, CAD can even cause a heart attack. Because of its slow progression, this disease is often not diagnosed until it reaches a dangerous stage. However, it can be prevented and treated if diagnosed in time.
In the early stages of CAD, symptoms are not very noticeable. Symptoms become visible only when blood flow tCoronary Artery Diseaseo the heart reduces and the heart has to pump harder than normal. The most common symptoms experienced include:
Other symptoms that might indicate coronary artery disease are dizziness, nausea and an irregular heartbeat. The good news is that this disease can be prevented. Staying physically active, maintaining a healthy weight, reducing stress and eating a low fat and low salt diet can help reduce the risk of CAD. In case you have a concern or query you can always consult an expert & get answers to your questions!
Your heart is the most important and vital organ of all and regulates the flow of heart to all parts of the body. Thus, the valves and the arteries which take the blood to your heart are also an important component in ensuring that the circulation is constant. Thus, any hindrance to this process will put a lot of pressure on your heart and lead to more serious problems in the long run. Coronary artery disease is one such problem and can seriously put the health of your heart at risk.
What is coronary heart disease?
Coronary arteries are very important blood vessels, which carry nutrients, blood and oxygen to your heart. If the level of bad cholesterol is high in your blood, it will start leaving deposits on the walls of the arteries which are commonly known as plaque. This plaque will start building up over time causing blockage of the arteries and disrupting proper blood flow. Excessive build up of the plaque may then rupture the lining of the plaque. This will then induce blood clotting and further prevent the normal flow of blood.
Primary symptoms may include
Non invasive forms of treatment are always preferable rather than invasive surgeries or procedures to treat coronary heart disease, especially where the risk of serious complications such as heart attack are still on the lower side. Some of the treatments used for coronary heart disease are as follows:
A possible symptom of heart attack may be severe chest pain
Severe chest pain and a combination of the following symptoms can mean a person is having an acute heart attack. Severe chest pain is often described by patients as the worst pain of their lives, and is likened to something very heavy pressing on the chest.
Symptoms of a heart attack:
The patient is:
The patient suffers from:
Dos and don'ts in the event of a heart attack:
Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.
Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narrows the coronary arteries and thus disrupts the flow of oxygen-rich blood to the heart muscles causing coronary heart diseases. Millions of people are diagnosed with heart diseases, nowadays.
Though it is true that living with a heart disease is not easy, it is not impossible either. Many people are successfully leading a happy life in spite of having such diseases. With some major changes in your lifestyle, food habits and with the help of exercises and a healthy diet, it is possible to enjoy a happy life, irrespective of your diseases.
Here are six ways that would help you to lead a better life, even if you have been diagnosed with coronary artery disease.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Today, having a heart attack is a common occurrence. However, this does not make it any less serious. A heart attack is triggered when the heart muscles do not receive adequate blood supply. A shortage of blood causes the heart to be deprived of oxygen which can lead to the death of heart muscles and permanent damage in the form of a heart attack. The most common cause for a heart attack is arteriosclerosis. This can be described as a blockage in the coronary arteries that stops the flow of blood or the thickening of the walls of these arteries that reduces blood flow. Obesity, high blood pressure, diabetes and a genetic predisposition to heart diseases can increase a person’s risk of suffering a heart attack.
A heart attack can easily be prevented by following a healthy lifestyle and a well-balanced diet that is free from fatty and processed foods. In cases where high cholesterol levels have already begun causing damage to the coronary arteries, homoeopathy is an effective form of treatment, homoeopathy has negligible side effects and hence is suitable for people of all ages. Some common homoeopathic remedies that can prevent and treat heart attacks are:
A heart attack and Cardiac Arrest may sound like terms that have the same medical meaning. They are not. While a heart attack occurs when the flow of blood to the heart is blocked, a cardiac arrest occurs when the heart stops to beat. You might want to know the causes behind the conditions and the symptoms and signs that one may experience. Read on to know about them.
What is a heart attack and what is a cardiac arrest?
When the flow of blood towards the heart gets blocked, a heart attack occurs. This may be due to a clot in the arteries or plaque buildup on the walls of the arteries. A sudden cardiac arrest occurs when the affected individual's heart malfunctions as well as it stops to beat all of a sudden.
Thus, it is evident that heart attack is actually a circulation problem whereas cardiac arrest is an electrical problem. During a heart attack, blood rich in oxygen is not allowed to reach a particular part of the heart because of a blocked artery. If quick treatment is not done for reopening the blocked artery, then that specific section of the heart which receives nourishment from that artery tends to die.
In cardiac arrest, as the heart stops beating unexpectedly, so organs like brain, lungs, etc. also stop receiving blood. It results in a sudden fall in blood pressure as well as the circulatory system tends to collapse. Usually, the affected individual loses consciousness because the flow of blood to the brain decreases. Death might follow if emergency treatment is not carried out immediately.
Quite like the conditions are different, the symptoms are also different. Here are some of the most common symptoms of both heart attack and sudden cardiac arrest. It will assist you in understanding that both these health issues are different.
Symptoms of a heart attack:
Pressure or pain in abdomen or chest, trouble breathing, sweating, dizziness, chest tightening feeling, pain that spreads to arm or jaw, losing unconsciousness, heart palpitation, etc. are some of the basic signs. According to studies, nearly one-thirds of the heart attack patients do not undergo chest pain during heart attacks.
Particularly women experience atypical symptoms other than the ones that are mentioned above. Few of them include gastric pain, vomiting, nausea, breathing problem without any chest pain, getting unconscious, etc.
Symptoms of Cardiac Arrest:
Collapse, dizziness, trouble in breathing, chest pain, blue discoloration of face, etc. are the most common sudden cardiac arrest's signs. A huge number of people who experience cardiac arrest do not experience any symptoms at all.
Though both heart attack and cardiac arrest are linked to each other some way or the other, yet they are different. However, both the conditions need immediate medical assistance, an absence of which may prove fatal.
Cholesterol is a fatty, waxy substance which is found naturally in the blood and is produced by the liver. It is essential for the formation of cell membranes and is an important component of Vitamin D and steroid hormones. But if you are eating food that is rich in fat then you are ingesting cholesterol in an amount that is more than what your body needs.
Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.
What are the risk factors associated with Cholesterol?
High levels of cholesterol can increase the risks of cardiovascular diseases and result in a stroke or heart attack. A blood test is the only method that can be used to diagnose high cholesterol but a genetic pre-disposition towards high cholesterol can increase the risks as well. Also, a person’s age, blood sugar levels, whether or not he/she smokes, are also contributing factors. High level of cholesterol does not typically have any symptom that can be identified by an individual, it usually results in a medical emergency that leads to its detection.
How Homeopathy can help cure cholesterol?
Homeopathy can help reduce the levels of cholesterol by treating the underlying condition. By treating the liver, it stops the excess production of cholesterol and reduces the risks of any severe medical condition.
Homeopathy helps attain and maintain normal levels of cholesterol and thereby helps detoxify and enhance the immune system. It also helps regulate cardiovascular functions and helps maintain a healthy circulatory system.
What are the benefits of Homeopathic treatments for Cholesterol?
Homeopathic treatments offer a permanent solution to the problem of elevated cholesterol levels. But there are also other benefits that homeopathy offers-
Long lasting Effects-
Though conventional options of treatment might provide you with immediate results, homeopathy offers long lasting results. Homeopathic treatments tackle the condition at its roots thereby providing permanent results. It also prevents the reoccurrence of the condition. Homeopathic treatments are also tailored to the patient’s needs by taking into consideration factors such as age, medical history, pre-existing allergies.
No side effects-
Homeopathy uses components which are natural and as such have next to no side-effects. They can be administered to patients across all age-groups. They contain low doses of medication and can be safely used by elderly patients and pregnant women.
Extremely effective for long lasting and chronic conditions, homeopathy helps treat diseases and conditions promptly from its roots.
Other Heart Problems and its Homeopathic Medication
Although heart ailments are usually common in people over 45 years, many young adults these days are susceptible to such conditions owing to poor dietary plans and sedentary lifestyles. According to experts, over 70% of the Indian population die from heart disorders.
The most common types of heart ailment prevalent in Indians are listed below-
Role of homeopathy in treating various heart problems-
Homeopathy medications have been in use for over several decades. Homeopathy medications help dissipate deposited cholesterol in the blood vessel, thereby reducing signs and risk of a heart attack. Many genetic cardiovascular dispositions like congenital heart defect, angina and its related symptoms like chest pain, dizziness are treated with homeopathic medications such as Arnica Montana and Cactus grandiflorus. Many surgeons recommend administration of Arnica after a surgery because it reduces pain and helps you recover faster.
Cardiovascular surgeries can adversely affect your health. For instance, certain medications or surgery procedures like open heart surgery usually have many side effects and complications associated with it. But homeopathy is a safe mode of treatment as it involves the usage of natural substances to treat various heart health conditions, so there are very few or absolutely no side effects. Self-medication is harmful. Take treatment under guidance of qualified homeopathic physician.