Healthy Heart Diet Health Feed

Diet has little role to play in INR maintanence..
You should better start Homoeopathic treatment... It has better action...

सूप सेहत के लिए बहुत फायदेमंद होता है. भोजन के कुछ समय पहले सूप पीने से भूख खुलती है, और अति रिक्त पोषण भी मिलता है. आमतौर पर लोग अस्वस्थ होने पर सूप का सेवन अधिक सेवन करते हैं, लेकिन सूप को अनिवार्य तौर पर अपनी दिनचर्या में शामिल करने के कई लाभ हैं. वेजिटेबल सूप में विटामिन ई, विटामिन बी6 और विटामिन ए सबसे अधिक पाया जाता है. आपको बताते चलें कि पालक, ब्रॉक्ली एवं गाजर इत्यादि में ये विटामिन्स प्रचुरता से पाए जाते हैं. इसलिए आपको चाहिए कि सभी प्रकार के सब्जियों को अपने आहार में सम्मिलित करें ताकि...more

Avoid any kind of junk food
Add plenty of vegetables in the daily diet
Add almonds soaked 5 to 6 pcs Add flax seed 1 tbsp can take as raw
Avoid salty food item
Add fruits 2 variety daily
Avoid sugar and sweet things
Any kind of home made soup, vegetables is good for him
Sprouts can be taken in daily diet
Egg white is allowed
Prefer low fat milk and its products.

Do not take any oil or supplement directly without seeking expert advice. Without knowing full details it is difficult to advice anything. Generally supplements are needed when you are not able to meet nutritional requirements from food. Most of the times correcting food helps without having to take any supplements.

Rock salt is better than factory processed salt. But all salts have sodium as main content. In rock salt, there are other minerals apart from sodium which are beneficial. In factory salt other minerals are removed and only sodium remains. Thought rock salt is better, it should not be over consumed.

Upto 5 gms (1 spoon) is safe. It should be overheated. Warm is ok. Also ensure that it is pure ghee of Indian cow.

Avoid fat and oily food.
Do regular exercise or yoga.
Take more veges, sea food non fried.

Take Multivitamin for antioxidants...etc...

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin...more

The heart is one part of your body that pumps blood relentlessly; to be grateful to the most important organ, it s your duty to look after its health. Cardiovascular diseases and heart ailments can be prevented by making minor changes in your lifestyle.

Here are a few tips to keep your heart healthy:

Add fiber to your diet: Making fiber a part of your regular diet is a great idea as the heart works best when it runs on natural fuel. You can achieve this by adding more raw fruit...more