Healthy Heart Diet Health Feed

Never be in haste to reduce weight. If running is stressful why don't you try half an hour cycling and walk in morning. Keep watch on your weight. you can Do simple exercises.
P.S : I am advising you on the basis of your height and weight.

If you are concerned about your heart s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart...more

You will need to continue medications as per the advise of your cardiologist. Just having CABG doesn't mean blockages cannot recur or appear in new places, so medicines are important. Please follow the advise of your doctor.

Omega-3 in fish:Eating fish helps your heart

The omega-3 fatty acids in fish are good for your heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.

If you're worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.

For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long bel...more

Hi, lybrate user,
Restrict, the use of gerivit , it can hurt your heart causing rise in hypertension.
Tke care.

Hi, lybrate user,
•You are experiencing arrhythmia, owing to irregular diatery habits and inadequete life style , needs to opt certain natural norms to overcome your problem being nothing much serious.
•Go for a walk in the morning and evening for 20 mnts, both the time , regulating edequate blood supply to your heart.
•Go for meditation to reduce your stress to nourish your body including your brain to regulate heart, well.
•Your diet be easily digestible on time to check ga...more

Hello Vigashini...
Instead of age, we need to know for what purpose you want to walk, what is your BMI, what is your health status... Then we can suggest...
As a general rule 45 mins of brisk walk with gradual increase and decrease of speed is ideal.

Hi, lybrate user,
•Go for meditation to inhale plenty of oxygen, nourishing your cardiac function ,well combating your BP to normal level monitoring your nerves.
•Tke, plenty of water to hydrate your body inorder to regulate your metabolism to lower your cholestrol level to ease heart functioning.
•Your diet be easily digestible on time to check gastric disorder that triggers BP rise ,causing arrhythmia , heart.
•Consult , privetly for a faster recovery, till, then take, homo...more

Hi, lybrate user,
•Tke, plenty of water to hydrate your body in order to regulate your metabolism, preventing constipation to combat your problem.
•Go for meditation to reduce your stress to
nourish your body and brain to ease BP level.
•Go for a walk in the morning to regulate blood flow to your body and mind to check blood pressure.
•Ensure , sound sleep for 6 hours in the night.
Tke , homoeopathic medicine, underlying :
@Rauwolfia Q -5 drops , thrice with 1ts...more

If you are keeping blood pressure at the following mentioned levels
I suggest you to lower your current dose
Switch to half the dose and kindly monitor blood pressure everyday
Donot skip the dose or stop the medication without consulation
Regular exercise and DASH diet

Bp tablet only 'controls' bp at certain level but does not cure permanently. Don't stop or change bp dosage without consulting your physician.

Hi, lybrate user,
A patient with BP stroke be taken to hospital, immediately for a proper followup, please.
Tke, care.

You should take proper diet and have to change your life style do some physical activity With proper Homoepathic medicine and diet will help you lot

Your liver has accumulated fat.
With good diet and treatment along with excercise such as walking the grade 2 fatty liver.

Homoeopathy being safe and effective treatment will help you go towards curability of the issue you are facing.

Affordable and secure treatment done at just ₹500
Available for both clinic and online session.

Regards,
DR.ERAM FIDA
• Homoeopathy doctor

Bhms (WBHUS)
Reg no.33699