Healthy Heart Diet Questions

Hi, lybrate-user, your report is missing, yet.
•you need to follow certain natural norms to lower down your bp apart from medication.
•go for a walk in the morning to regulate blood circulation to combat your bp.
•go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell.
•tk, plenty of water ro hydrate your body.
•your diet be easily digestible on time to avoid gastric disorder that triggers bp & ...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Your mother's bp is high. It is a silent and harmful disease which affects all organs. She needs personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.

Hi, lybrate user,
•Her BP counts is almost normal , demanding no medication.
•She, needs to monitor her weight, first.
• She should go for a walk 30 mnts in the morning and 30 mnts in the evening .
•Ensure , sound sleep for 6 hours in the night.
Avoid , junk food, alcohol and nicotine.
Tke care.

Your mother's high bp. It is a silent and harmful disease which affects all organs. She needs personal examination and prescription medicine to be taken on long term basis. Please consult your local physician.

Bp tablet only 'controls' bp at certain level but does not cure permanently. Don't stop or change bp dosage without consulting your physician.

Drooling or hypersalivation in adults is usually associted with infections or nervous system disorders.
Infections are mononucleosis or sinus infection.
Foods decreasing saliva production = 1.ginger tea
2.sage tea 3 dark grape juice
best is to consult = speech and language therapist
you can control excessive saliva at night by drinking a glass of water and chewing a lemon wedge.

First of all please stop taking alcohol and eliminate fried food from your diet. You may consider homoeopathic treatment for healing your liver.

I suggest taking proper homoeopathic treatment.
You can consult me online.
OR start with Arnica Montana 200