Snack Foods Tips

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over sna...more

Weight loss and looking fit have become the vogue need and everybody is trying plentiful things to have a toned body. But guess what a person doesn t really need to hit the gym for it. Yes, weight loss is as easy as staying back at home and just simply eating the right kind of food. People have a habit of binge eating junk food or skipping meals altogether and that aids weight gain.

To avoid this, here is a list of food items that a person can substitute for junk food and also burn fat...more

The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer and depression. But, what s the best way of shedding off the unwanted pounds? Well, an effective weight loss programme is not just about sweating it out on the treadmill. A balanced diet is essential for a healthy body.

Besides, there are certain foods that enhance the pr...more

The key to a healthy and happy life is to keep your body weight under control. Obesity acts as a catalyst to several diseases. People with too many extra pounds are more prone to heart disease, stroke, diabetes, cancer, and depression. But, what s the best way of shedding off the unwanted pounds? Well, an effective weight loss programme is not just about sweating it out on the treadmill. A balanced diet is essential for a healthy body.

Besides, there are certain foods that enhance the p...more

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent exces...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are -

1. Greek yoghurt

This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prev...more

The summer heat can be unforgiving at times, especially with the humidity levels on the increase. As you sweat more in summers, water from the body is lost rapidly which may create complications if it is not replenished. Thus foods that contain more water should be emphasized on in hot weather to keep your body hydrated and healthy.

It is also recommended to keep meals light so as not to stress the digestive system too much. The meals that you may enjoy during the scorching summer can ...more

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.<...more

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid in fat loss are:

Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over ...more