Snack Foods Tips

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent exces...more

Indian foods rich in complex carbohydrates

Whole grains:

Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential p...more

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
Red wine: You can cheer to reduced cholesterol with a glass of red...more

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding, 'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Can...more

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding, 'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Can...more

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding, 'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Can...more

It is a proven fact that apart from timely medications, food plays a vital role in lowering cholesterol. Hence, having a balanced and timely diet holds the utmost importance to keep the ill effects of cholesterol at bay.

Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It cont...more

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like...more

A healthy diabetic diet can incorporate any sustenance with some restraint, the length of it permits you to keep your blood sugar levels inside target. Notwithstanding'control'might be hard to apply to a few foods in light of their high starch content. A few foods likewise appear to trigger longings or advance indulging. In the event that you have diabetes, it might be best to abstain from eating these foods, to avert issues with your blood sugar that could bargain your health.

1. Candy...more

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease and help you gain weight.