Snack Foods Questions

You can drink beer in the day or night on meal timings. You can take fruits, salad & fried foods with it. Avoid taking milk, egg & meat with beer as they can make your digestive system weak & badly effect your liver.

The pain in abdomen after consuming food means problem is in stomach.There may be Gastritis due spicy food,irritative medicine like analgesic for pain or fever,steroids and so on.You may take Tab Rebetero L 1 in the morning for 10 days and then if not relieved then go for sonography of abdomen.

Good thing is you realized that its an addiction and you are taking corrective steps.
1. It is normal to crave for junk food but we have to find ways to stop it.
2. Drink lots of water. One glass every hour. More water means less hunger.
3. Eat lots of fruits specially before going for an outing where you may overeat.
4. Do not keep any junk food at home.
5. Reduce company of people who overeat or force you to eat.
6. Even if you have to eat unhealthy food. Eat slowly and...more

Depending on your holistic wellness quotient. Some people are allergic or don't react good to spinach etc. However liquor is not recommended, similar to the fact that it's not advised to eat glass.

Hello lybrate user
biscuits are allowed and good only if it is maida free eg. Marie gold. Can be taken along with tea.
Fruits are always best choice as it can fulfill the required nutrition and improves overall health. But always seasonal fruits are good to be taken eith in the morning noon or evening preferably. Not post dinner.

1.Avoid spicy and fried foods.
2.Avoid junk and carbohydrate rich foods and fatty foods
3.Avoid alcohol, coffee and tea. Drink boiled water and avoid non-pasteurized milk.
4. Pulses and legumes should be avoided.
5.The juices of oranges, lemons, grapes, pears, carrots, beets and sugarcane can be taken.
6. fresh juicy fruits such as apples, pears, grapes, oranges and pineapples, but no bananas

Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week.. take chitrakadi vati 1-1 tab after lunch and dinner

Few tips on diet- say no to maida items like toast, khaari ,naan ,white bread, say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Hi lybrate-user, Yes, you can go any time through the day for a walk. But make sure that you give a 2 hour gap after major meals (breakfast/lunch/dinner)

As a dietician I won't suggest it. Instread have some healthy snacks and fruits. Even I can plan a proper diet plan for you if you wish.