Snack Foods Questions

Hi lybrate-user here are 6 ways to gain weight healthily:
1. Eating 5 to 6 meals a day
in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between.
2. ...more

Mr. lybrate-user, Thanks for the query.
I have gone through the details given. Please understand ideally BP should be in the range of 120 to 130 mm Hg /70 to 80 mmHg, to be called as normal. If one has readings like 131 to 140 / 81 to 90 mm Hg, then its considered as pre-hypertension. Any reading above 140 systolic or 91 mm Hg diastolic individually or both together is considered as hypertension. Then treatment is advised. Initially one may try the modified lifestyle for 3 months, if BP reve...more

For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite....
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day..
Follow up after 1week...
Drink plenty of fluids..
Avoid constipation...

Hi, reason fr not able to chew can be becuse ofdecay on that side or gum inflammtion, you need to go to a dentist ti knw th reasn and than only treatmnt can be suggested fr nw an antibiotic andpainkiller fr 3days is advisble.

Hi dear a homoeopathic constitutional treatment will help you in better assimilation of the nutrients from the food
The best sources of Vitamin B12 include: eggs, milk, cheese, milk products, meat, fish, shellfish and poultry.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects

Hello Neerathan... You have to take healthy nutritious diet... Other than that there are no special food which helps in dancing...

Hello,
You can have some carbs for pre workout diet.You can have a fruit or oatmeal or yoghurt 30 min. before. You can also have black coffee.You can also have hard boiled egg or milk .
You must have something to eat immediately after your workout.It should be a light snack within 20 min.You can have your protein shake, a toast with peanut butter,hard boiled egg, baked sweet potato.......
You can have yogurt, cheese. milk. eggs, whey protein, lentils, chick peas, chicken breast, nut...more

Please reduce the intake of eggs daily and observe for a week.
Secondly do morning exercise daily
Remember you need to burn the extra calories you eat - in order to stay fit.

Only certain areas of body cannot be increased separately. Overall weight gain will cause your hands & legs also to increase in size. For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk wit...more

One must have something every 2 hours in order to keep your metabolic rate high. Tea and coffee contain tannin & caffein respectively which aggravates acidity, hence Biscuits (always choose fibre biscuit like Nutri choice etc) should always be accompanied. Green tea is an antioxidant hence repairs the damaged cells in the body, increases metabolic rate and helps maintain the body weight, reduces cholesterol, but should not be taken more than 3 cups a day.