Snack Foods Questions

You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce carbs/cereals. *Green tea is also good.
*Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings
* Don’t miss breakfast.
*Avoid heavy dinners and late night meals.more

Better to have soft diet for few day. At least for 5-6 days followed by normal diet if you are tolerating well. Try to take liquids more.

Do regular exersice,
take 2 banana with warm milk in the morning,
eat soaked dry grapes or dates soaked in warm milk overnight,
yoh should take high calories food that increase your muscle mass and induce growth in bone,
fluid should not be taken before or with a meal,
include protein rich food in your diet,
take small and frequent meals,
you can consult me privately online on laybrate,

Hello, Lybrate user,
You are over weight by 18 kg approx. Follow the under lying tips. Please.
Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk,
Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes,
Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to...more

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

Do some work out,,take high protein,,take fruits daily,take walnuts,, almonds dates daily,,take protein powder,u need to do regular exercise

Hye, Thanks for the query.

Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calo...more

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

A small quantity once a week is ok.
Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not di...more

Hello,
Obesity in females is very common now adays due to irregular life style insomnia, junk food. You  need to opt the natural recourse to overcome your distress.
•Take, simple, breakfast:
Poha, phulkas, with vegetables, sandwich ,milk,
•Lunch & dinner:
Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories)
●Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shak...more