Healthy Drinks Tips

How much alcohol can you safely drink every day? Moderate, say the experts. Alcohol abuse has serious health downsizes, but moderate drinking can actually be good for your heart. Moderate alcohol use has a few other health benefits too. Let s see what these are.

Reduces risk of developing and dying from heart disease
Reduces your risk of ischemic stroke during which the arteries to your brain become narrowed or blocked, causing reduction of blood flow to your brain
Reduces your ...more

Soft drinks-consumption of sugar-sweetened beverages (softdrinks) and lower fruit/vegetable intake and more sedentary time by childrens is positively associated with rise in triglyceride (bad cholestrol) concentration, poor for health, according to journal of nutrition.

Drinking hot chocolate and its benefits

Drinking hot chocolate is not only about its delicious taste or only keeping us warm during winter nights. It has many benefits to our overall health.

Cocoa powder in chocolate is a wonderful source of flavonoids. Flavonoids are rich in antioxidants which slow down aging process and protect the skin. Antioxidants present in flavonoids also fight free radicals in our body, hence protect us against cancer and other unwanted infections.
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How much alcohol can you safely drink every day? Moderate, say the experts. Alcohol abuse has serious health downsizes, but moderate drinking can actually be good for your heart. Moderate alcohol use has a few other health benefits too. Let s see what these are.

Reduces risk of developing and dying from heart disease
Reduces your risk of ischemic stroke during which the arteries to your brain become narrowed or blocked, causing reduction of blood flow to your brain
Reduces your ...more

Have you ever wondered how health affects our looks?

Yes, they do and it is incredulously true!

Our health does reflect on our looks. That is one of the reasons why one can make out if the opposite person is unwell, just by looking at the person s face.

That is why it is important to maintain good health so that we glow through our looks and our looks seem attractive.

Your health indirectly affects your looks, in many ways. Smokers are already aware that they ...more

Water intake is an important part of having a healthy lifestyle. But not many of us give importance to it as we do to our diet. But do we know that water makes up for around 60-70% of the body weight? However, the amount of water contained in different body cells varies. Muscle cells comprise of 70-75% water whereas fat cells contain 10-15%water. It plays an important role in transportation of nutrients and oxygen to all cells, helps heart pump blood efficiently, controls blood viscosity, circul...more

Coffee is the boost up drink for many people. It brings freshness and stimulant to the day. Various studies show that coffee drinkers have a useful lifespan; it results in better concentration and productivity. Drinking coffee has many health benefits. But too much of anything is harmful to health. Too much caffeine can affect your health and disturb your bowel system.

What Happens When You Drink Too Much Coffee?

Coffee is safe for adults. But if you are a heavy coffee drinker ...more

Lady Finger(bhindi) for Thin and Watery Semen
Cut 3-4 Lady’s Finger(bhindi) into small pieces and soak it in a glass of water for overnight. Next morning filter it and drink this water with an empty stomach. Fructose and carbohydrates properties of lady finger is the best natural way to solve this problem naturally. Use this tip regularly for one month permanently to solve the problem of low sexual stamina too. It is also effective in premature ejaculation.

When we talk about health, the kidneys are rarely spoken of. These unsung heroes are responsible for filtering waste out of our bodies and ensuring that only clean blood flows through our system. The kidneys are a pair of small, bean-shaped organs located at the back of the abdomen. Along with removing waste from the blood, the kidneys also balance electrolytes and control the fluid balance in the body. Thus, keeping the kidneys healthy is as important as keeping the heart and lungs healthy.
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1. Eat less salt and less sugar.
2. Eat the right food, avoid red meat
3. Regular exercise.
4. Keep bp under control.
5. Keep sugar levels in control.
6. Avoid overweight/obesity. Maintain ideal body weight.
7. Avoid pain killers, over the counter medications.
8. Quit smoking.
9. Drink plenty of water.
10. Get the kidney check-up done regularly.