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Diet Health Feed

What are the benefits of consuming boiled eggs do suggest your valuable views upon this question. Thanks. Regards.

Ms.Geetanjali Ahuja Mengi 95% (2952ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
What are the benefits of consuming boiled eggs do suggest your valuable views upon this question. Thanks.
Regards.
Hi, Egg is a superfood as it is power packed with Pure protein Albumin. Egg is also rich in Vitamins and minerals and should be taken during growing years of life like Childhood, Teenage, Adolescent and pregnancy as the requirement is high. Protein is made up of amino acid chain and all the essential amino acids are found in it. Thus Egg promotes good muscular growth.
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Whenever I ate apple, banana my lip start to feel like slightly numbing or dry. Is this mean I am allergic to that fruit! should I stop eating these? But I already has low vitamin b12, c & d.

Ms.Geetanjali Ahuja Mengi 95% (2952ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Whenever I ate apple, banana my lip start to feel like slightly numbing or dry. Is this mean I am allergic to that fr...
Hi, yes you could be allergic to them. Its best to avoid these fruits. Vitamin c rich fruits are orange, sweetlime, guava, papaya, amla. Vitamin d and b12 are found in animal products like milk, curd, paneer, meat, egg etc. Sunbath of 10-15 mins in the morning is important for vitamin d.
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Hello there, I am currently doing intermittent fasting 20 hours fasting and 4 hours eating window. I usually break my fast with very low carb and high protein. My question is: how can I make sure during fasting hours my body is not in the starvation mode and that is storing fat?

Dr.Karuna Chawla 97% (117774ratings)
BHMS
Homeopathy Doctor, Noida
Fasting like this is not good. It will lead to fat deposits. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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While taking tab eltroxin, empty stomach, can dry fruits/nuts be taken in breakfast.

Ms.Geetanjali Ahuja Mengi 95% (2952ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
While taking tab eltroxin, empty stomach, can dry fruits/nuts be taken in breakfast.
Hi, eltroxin/ thyroxin should be taken on empty stomach with water and after 30 mins you can have breakfast. Yes fruits,/ dried fruits and nuts can be taken for breakfast.
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Hi doctor i'm a patien, i'm 39 I am having rod in the leg and I got plates in my right hand wrist and I got some strips in my left hand pls can you consult me a diet which is good for my muscles?

Dr.Swarnshikha Sharma 92% (2354ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
You can share all your reports, on that basis we can figure out that what kind of diet will suit you to strengthen your muscles and bone ratio.
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Hlw sir one doctor suggest me to eat insects for getting protein and nutrition is it good source of protein and nutrition.

Dt.Shraddha Sahu 90% (2644ratings)
M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hlw sir one doctor suggest me to eat insects for getting protein and nutrition is it good source of protein and nutri...
hello, you can use protein source like soya bean, peanuts, milk and milk products, eggs,cheese,yogurt,pulses, sprouts.
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Is betel leaf, garlic and ginger paste good for heart problems? If good how much is better to take?

Msc - Dietetics and Community Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Batala
Is betel leaf, garlic and ginger paste good for heart problems? If good how much is better to take?
You not need to take big portion size. These herbs should be part of the cooked meals you are consuming. Because, you might be taking drug that has cholesterol lowering effect. So I wouldn't recommend you to take large portion size of these herbs. As their will be food drug interaction also. Thanks and regards sanchita.
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How many calories will be there in 500 ml buffalo milk after removing it's cream from top after heating it and chilling it please answer?

Dr.Lekha Atkar 92% (59ratings)
phd in pediatrician (parental Nutrition)/ PG in Dietictes/Msc in sport nutrition
Dietitian/Nutritionist, Nagpur
How many calories will be there in 500 ml buffalo milk after removing it's cream from top after heating it and chilli...
Hi, firstly I want to tell you just like cow’s milk, buffalo milk has a high nutritional value and is used to produce dairy products like butter, yogurt, cheese, and ice cream. After removing 500 ml calories also it will have hiegest fat value. Buffalo milk has a high protein and fat content, it will bring down your cholesterol levels- bad cholesterol levels or ldl is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. If you are looking for less calories less fat,& healthy then have goat milk.
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How to cope up with malnutrition in a 64 yo vegan man? What should be his ideal diet plan? He has gerd too.

BHMS
Homeopathy Doctor, Pune
lybrate-user man a man needs to be verified for malnutrition wat ol he has developed till date & his bmr according to that any systemic disorders do it exist & accordingly we can decide an diet plan along with life style disorders I need to have conversation with you & about your life style & current diet because all physical body make up are not the same for consultation you can contact arsn healthcare polyclinic mobile. Medicine will be door stepped.
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Hello Dr. I am 51year old male and am 5 feet 3 inches tall. How many calories can I eat in a day.

Dr.Rajesh D. Patidar 90% (322ratings)
ND(Diploma in Naturopath), bachelor Of Science in Nursing, Certificate Course in Community Health, Certificate in Basic Course on Diabetes Management
Yoga & Naturopathy Specialist, Mehsana
Hello Dr. I am 51year old male and am 5 feet 3 inches tall. How many calories can I eat in a day.
As per your height, weight & age you should consume 1800-2200 calory (normal lifestyle) around 2500 for highly active for therapeutic diet plan you may click on link url Gl/awoq8.
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