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Diet Health Feed

Can I drink 3 glass of milk a day? Intaking milk leads to heart diseases? Does intaking milk lead to diabetes or any other diseases? Which milk is good?

Dr.Karuna Chawla 96% (106209ratings)
BHMS
Homeopathy Doctor, Noida
Can I drink 3 glass of milk a day? Intaking milk leads to heart diseases?
Does intaking milk lead to diabetes or any ...
You can. But why do you want to drink 3 glasses. At your age one glass at bed time is good. Take haldi milk. Take wholesome small meals every 2 hours. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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L arginine ke baare me kuch details bataye. Lene se kiya faida hota h. Ya nuksan hota h.

Dt.Suman Tibrewala 89% (32ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
L-arginine is an amino acid that helps the body build protein. Your body usually makes all the l-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy productsit. It is important for bodybuilders since it burns fat, increases muscle growth, improves cell repair.
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I am absolutely happy to find the answer. Kindly tell me the best food in these conditions. For example I like to eat rice every day. Is it good? What type of food should be good for improvement?

Dr.Ahmad Javaid 88% (18ratings)
Dietitian/Nutritionist, Srinagar
I am absolutely happy to find the answer. Kindly tell me the best food in these conditions. For example I like to eat...
Rice is considered sacred grains. Basmati you can have two time lunch and dinner you may skip it for dinner if you want to.
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Hello my name is zain and I want to ask you that I do gym and I do not have much money to take protein, so for this, I make homemade protein such as oatmeal and soya chunks powder after doing it for 100 grams of milk and by mixing it with 2 bananas, I can use it by mixing these four chisos, so I will not have any risk of side effects? Please answer mee.

Dr.Swarnshikha Sharma 94% (1981ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello my name is zain
and I want to ask you that I do gym and I do not have much money to take protein, so for this, ...
with natural food, there are no side effects as such. you can take that. but exercise is must for better absorption. if you will not do sufficient exercise than it may create side effects too sometimes
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Is there any harm in consuming expired whey protein (muscleblaz) note - it's condition is same as it was on day 1.

Dt.Suman Tibrewala 89% (32ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
Is there any harm in consuming expired whey protein (muscleblaz) note - it's condition is same as it was on day 1.
Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping..
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I want to know what powder (bournvita, protinex etc.) should I mix in milk to drink it.

Dr.Prakhar Singh 93% (7707ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
I want to know what powder (bournvita, protinex etc.) should I mix in milk to drink it.
Folic acid (vitamin b6) is found highest in bournvita (1,805.54 mcg/100gm), followed by boost (1,157.72 mcg/100gm). Potassium is found highest in protinex (2941. 3 mg/100gm) followed by complan (planned food) (800. 17 mg/100gm). The highest energy-giving health drink is pediasure, followed by complan (nutrigro). Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Which foods and churna best for good penile blood flow. please suggest some natural foods and churna without any medication for good penis blood flow.

Dr.Rajesh Choda 93% (8107ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Zirakpur
Which foods and churna best for good penile blood flow. please suggest some natural foods and churna without any medi...
There is a combo of five phytoextracts of herbs which works unprecedentedly. Its not a medicine. Foodwise take Vrishya category of foods like ghrit, black lentils, butter etc. Phytoextracts are also extracted from food items. If any further guidance needed, pl consult.
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My husband is 44, day by fat his meal taking capacity is reducing ,and present his hemo globin is 9.5 ,doc suggested him to do the course of 5 shots which is over no wbut his diet is not improving and now he is facing gastro problem also ,doc suggest him to take aptivate pls suggest I am little worried because he is happy to take milk diet ,fresh juices ,rice, fruits,curd but not exactly roti diet and he is also addict to gutka in that case he has ulcers in months and if aptivate how much dose required.

Dt.Suman Tibrewala 89% (32ratings)
Diploma in Nutrition and Dietetics, Diploma in Obesity Management Through Food & NUTRITION, Diploma in Clinical Dietetics &NUTRITION, Diploma in Sports Nutrition & Rehabilitation
Dietitian/Nutritionist, Mumbai
His weight in decreasing bcz of his diet. He is taking only liquids diet bcz of mouth ulcers that is not good for overall health. Bcz we need lots of fiber also. Make him do proper treatment of ulcers than he will be able to eat.
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What is the right time to drink juice (morning or evening) and if morning should we drink juice empty stomach or after breakfast?

Dr.Prakhar Singh 93% (7707ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
What is the right time to drink juice (morning or evening) and if morning should we drink juice empty stomach or afte...
The best time to drink juice is in the morning because it's full of complex carbohydrates packed with nutrients that absorb better in the morning than at night. If you drink on an empty stomach they reach even further into your stomach and you'll get more nutrients and feel fuller. Let's connect over a call so that we can discuss your concern in details.
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I am 24 years old female and having pcod. My weight is gaining day by day. I want a diet chart to control my problem.

Dt.Trupti Padhi 92% (975ratings)
Master Of Science ( Home Science), Bachelor of Home Science, certificate course in diabetic educator from dr.mohan's diabetic center,bbsr
Dietitian/Nutritionist, Bhubaneswar
I am 24 years old female and having pcod. My weight is gaining day by day. I want a diet chart to control my problem.
Good afternoon, pls kindly contact me through Lybrate for getting online diet plan services with diet consultation which are paid services and that too pkg services of different time duration like 1 month, 2 month, 3 month likewise.
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