As we age, the lean muscle and bone density in the body starts decreasing-- this process is called catabolism. Because of the decreased muscle mass, metabolism goes down too. In your 40s, you cannot get away with eating and working out the same way as you did in your 20s and 30s. How? Eat right. The biggest misconception people have is that they need to starve or give up sugar to look good in their 40s. Quality is the key word here. Instead of a commercial chocolate bar, look for high quality sweets like homemade halva, laddoos or kheer. They're made with whole grains and contain nourishers like ghee and dry fruits that make them a much healthier option than anything store- bought. Don't be fearful of food, at the same time, exercise portion control and don't go overboard. eat till satisfied, but avoid bingeing. Don'ts:- crash diet plans: While they may make you look slimmer in the short term, they will make you lose muscle mass and bone density, which just increases the problem. packaged snacks: they come with hidden sugers, salt and chemical compounds that your body finds difficult to break down. Instead of buying a jar of ghee or a pack of milk from the store, look for a sustainable farm that gives you high- quality products. Breakfast cereals: we have a culture of eating hot breakfast, which is very satisfying. When we eat western breakfast of cold cereal and milk, we don't get satisfaction, because of which we end up looking for a cigarette, coffee, or a muffin when we reach work. Overeating I always advise people to eat five spoons less than what they would have. Eat till you are satisfied, not stuffed and full. Exercise A combination of strength training and yoga is good as it will help to increase lean muscle mass and also accelerate fat loss.

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Home > Diet > Health Feed > Tips

Diet Tips

Last Updated: 5 years ago• Featured Tip

Yam - Know More About It!

Dt. Neha Suryawanshi91%(20749 ratings)

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai

Yam - Know More About It!

Last Updated: 5 years ago• Featured Tip

Benefits Of Oats!

Dt. Neha Suryawanshi91%(20749 ratings)

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai

Benefits Of Oats!

Last Updated: 5 years ago• Featured Tip

Cashew Nuts!

Dt. Neha Suryawanshi91%(20749 ratings)

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai

Cashew Nuts!

Last Updated: 5 years ago• Featured Tip

Diet In 40s!

Dt. Ranjit Kaur88%(407 ratings)

Post Graduation Diploma in Dietetics and...read more

Dietitian/Nutritionist•Amritsar

As we age, the lean muscle and bone density in the body starts decreasing-- this process is called catabolism. Because of the decreased muscle mass, metabolism goes down too. In your 40s, you cannot get away with eating and working out the same way as you did in your 20s and 30s.

How?
Eat right. The biggest misconception people have is that they need to starve or give up sugar to look good in their 40s. Quality is the key word here. Instead of a commercial chocolate bar, look for h...more

Last Updated: 5 years ago• Featured Tip

Foods - Good For Heart!

Dt. Neha Suryawanshi91%(20749 ratings)

M.Sc. in Dietetics and Food Service Mana...read more

Dietitian/Nutritionist•Mumbai

Foods - Good For Heart!

Last Updated: 5 years ago• Featured Tip

Know More About Some Essential Nutrients For Kids!

Dt. Neha Pundir88%(11 ratings)

M.Sc - Dietitics / Nutrition, Diploma in...read more

Dietitian/Nutritionist•Pune

It is often difficult for most of us to make your kids eat healthy food and keeping them away from junk and unhealthy food is a much bigger task. It is always easy for them to finish off a packet of chips than a cup of vegetables or fruits. Read on to know some of the healthiest foods that your kid should be biting into.

Dairy products - These are a great source of proteins, calcium, potassium, magnesium, and other minerals. In addition, yogurt provides good bacteria. Milk and yogurt c...more

Last Updated: 5 years ago• Featured Tip