Diet Questions

Creatine appears to be generally safe, although when it is taken at high doses ,there is potential for serious side effects such as kidney damage.

Hi, Ideally small frequent eating pattern of 2.5 hours should be there between meals. Major meals should have 4-6 hours gap. A small cup of water can be had with lunch and dinner. Too much water will hamper the digestion and absorption. A cup of Tea can be had with breakfast.

As broccoli is rich in potassium that causes lowering of blood pressure, an excess consumption can result in hypotension.
Rest consult privately through Lybrate with your symptoms.

Preferably these are superstitions of the dietetics world. People who want more followers spread these myths. It isn't easy to guide you as you have not mentioned your health condition and the solutions you seek. But one thing I can say is there are no shortcuts to good health. A balanced diet, adequate water, regular exercise, good and timely sleep, and stress management for good health. There is no other way. You can try other ways, but the failure to achieve those goals will make you realize ...more

Get it checked for rancidity and then decide whether to use it or not. 1-2 tsp of desi ghee for a normal health person is good for health. It can be added to any meal preparation.

Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

Juices are not advised. Take less gi fruit (avoid chickoo/ litchi/ grapes/ mango/ ripe banana, melon etc.) instead to taking veg juices, take vegetables in salad & cooked form for good fibre. For more details contact directly. Thanks.