Healthy Breakfast Health Feed

Sitagliptin and metformin is a good combination which you are on. It does not cause hypoglycemia in monotherapy and helps to preserve beta cells. In diet avoid high carbs and high glycemic load food avoid mango chickoo grapes banana custord apple.
Avoid cashew kismis dates
avoid fruit juices.
Avoid extra salt and oil
regular daily 40 min walk.

Rice flakes, a paddy product is also popularly known as poha. Break-fast is the right time to consume poha rice since it has about 76.9% of carbohydrates and 23.1% of fats.

Keeping the basic method same, you can try many variations of it by adding several vegetables of your choice to pack it with vitamins and minerals.

Health benefits of poha: -

1. Lactose free, heart healthy and fat free
Gluten free, it can be consumed by those allergic to wheat products

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You should wait for 1 hr after breakfast and then take the capsule with water
the lowest effective dose recorded is 300-500 mg daily. Again, it's best taken consistently and will work better the longer you take it over time. The therapeutic dose is 6,000 mg per day, divided into three doses of 2,000 mg.

Dear lybrateuser,
-your breakfast is the most important meal of the day therefore you should not miss it & have a healthy one containing a mix of carbohydrates & proteins
-have egg, whole wheat bread, cheese, milk along with a fruit, a handful of dryfruits like almonds, walnut, pistachio, cashewnut
-if trying to loose weight have sprouts, poha, idli, whole grain chappati or paratha, a bowl of oatmeal in skimmed milk with fresh fruits cut in it, have cottage cheese, buttermilk & a fru...more

Breakfast is the most important meal for the day. You should never skip your breakfast. You have to take a proper breakfast daily.

Yes, Oats is very good for health and this is very good cereal to start your day, but you should include varieties in your diet like some time you can take daliya, veg stuffed besan cheela, ragi poridge, quinoa salad.

for eyes you need to start retinol and beta carotene rich food so all coloured fruits, vegetables is good source of this .

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip smacking breakfast options come with zero nutritional value, but they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious food stuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakf...more

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip-smacking breakfasts come with zero nutritional value. But they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy.

Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular break...more

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip-smacking breakfasts come with zero nutritional value. But they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast.
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