Healthy Breakfast Tips

1) Do regular 45min of brisk walk and 10 min meditation in day
2) Take sufficient breakfast and launch dinner.
3) Work for 8 hours in a day
4) Do meditation for 5 min before going to bed.
5) Sleep at least 5-7hours of night sleep. Don't sleep in the day time, and don't work at night time
6) Drink plenty of water in a sitting position of lukewarm water don't drink cold water.

Staying healthy is a key component to living a long and happy life. There are many aspects to both mental and physical health that can make it hard to maintain. You can improve your health in many ways, but it can be overwhelming to attempt all of these changes at one time. The best way to improve your health is by making small changes that you stick with. Over time, you can add new changes and build upon the old ones. By focusing on one or two areas on time, you can gradually improve your healt...more

A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are galore when it comes to a healthy breakfast. Many of the lip-smacking breakfasts come with zero nutritional value. But they look so tempting that we fall for such delicacies. A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get their facts right before zeroing upon a particular breakfast.
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A healthy and nutritious breakfast can make a good morning even better. Myths and misconceptions are in abundance when it comes to a healthy breakfast. Many of the lip-smacking breakfasts come with zero nutritional value, but they look so tempting that we fall for such delicacies.

A healthy breakfast is not always healthy. Some of the assumed healthy and nutritious foodstuff can do your health more harm than good. Thus, one needs to get the facts right before zeroing upon a particular b...more

Stay fit, live long.

Good health comes with your proper followed habits. I always say, patients

1. Two times brushing and gargle after sweets.
2. Drink plenty of liquids, water or fibrous juices.
3. Easy without pressurised pass urine and potty regular.
4. Eat daily proper greens fruits in salad format fibres and vitamins minerals (veg or non-veg your choice)
5. Keep lovemaking with your partner, to reduce stress and balancing hormones.
6. Plan your day pr...more

A healthy diet is not only important for that slick waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.

If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:more

As we all here since our childhood about the statement that, Health is wealth . It has very literal meaning that good health is more than important to the money. There are nothing have been blessed to us to be stable all through the life except a good health. People who do not have good health are very poor even if they have lots of money. They cannot buy a good health however can maintain a good health using their money. People should follow healthy life style in order to get good health. Peop...more

According to world health organisation, health is defined as a complete state of physical, mental and social well-being and not merely the absence of disease.

Hence, to have a healthy life one has to be physically, mentally and socially complete.

Tips for physical health (morning to night):

1. Always awake in the morning (6am to 8am) but after completion of atleast 6-8hrs sleep. There is no need to get up at 4am. But, it is always advisable to get up on or before 8am.<...more

World Health Day, celebrated on the 7th of April every year, is sponsored by the WHO and several other health organizations. It is observed by all the member states of the World Health Organisation. The adage 'Health is Wealth' wouldn't have had much importance anytime in the history of humankind than now. In spite of increased life expectancy, there has been a surge in the incidence of deadly diseases, and the onus is on the health organizations to reduce the trend.

Health for all bein...more

SOME USEFUL HEALTH TIPS

1. Drink Warm Water With A Lemon In The Morning

Drinking warm lemon water is one of the easiest Ayurvedic ways to improve our health. The acidity of lemon promotes regularity in the body to help prevent toxic build-up in the digestive track. Warm water can remove the accumulated toxins floating around the bloodstream, and prevent it from staying put and triggering illnesses..Before breakfast, drink hot water with a little bit of lemon to stoke the digest...more