Healthy Breakfast Questions

You should wait for 1 hr after breakfast and then take the capsule with water
the lowest effective dose recorded is 300-500 mg daily. Again, it's best taken consistently and will work better the longer you take it over time. The therapeutic dose is 6,000 mg per day, divided into three doses of 2,000 mg.

Dear lybrateuser,
-your breakfast is the most important meal of the day therefore you should not miss it & have a healthy one containing a mix of carbohydrates & proteins
-have egg, whole wheat bread, cheese, milk along with a fruit, a handful of dryfruits like almonds, walnut, pistachio, cashewnut
-if trying to loose weight have sprouts, poha, idli, whole grain chappati or paratha, a bowl of oatmeal in skimmed milk with fresh fruits cut in it, have cottage cheese, buttermilk & a fru...more

Breakfast is the most important meal for the day. You should never skip your breakfast. You have to take a proper breakfast daily.

Yes, Oats is very good for health and this is very good cereal to start your day, but you should include varieties in your diet like some time you can take daliya, veg stuffed besan cheela, ragi poridge, quinoa salad.

for eyes you need to start retinol and beta carotene rich food so all coloured fruits, vegetables is good source of this .

For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Hello,
Gaining weight is a slow process which requires patience and dedication!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats s...more

I would suggest you go for a full health check there may some hormone related issue.
Lower the cereal portion from diet and increase protein rich food in your diet.

Ideal breakfast will be south indian foods without oily items. .Idli with chutney or sambar is very good . Besides, just as you asked ,aloo ka paratha with curd a good breakfast option

You can take 2 eggs in the morning breakfast normally. Take egg white and yolk in the proportion of 3: 1.