Head Injury (Head Trauma) Tips

When it comes to contact sports like football or basketball, orthopaedic injuries are unavoidable. Given the high risk of falling and accidents and wear and tear of muscles, injuries like stress fractures, torn ligaments, ACL tears and chronic pain are common complaints a sports doctor comes across. Not all orthopaedic doctors can deal with sports injuries. Sports medicine is a specialisation of this field that deals exclusively with the prevention, diagnosis and treatment of injuries sustained ...more

Four tips to help keep women away from experiencing an ACL tear.

1. Maintain the centre of strength - One would always want to strengthen the muscles, not overload them. Many athletes try to push themselves to their physical limits while working out - run one more minute, do one more rep, lift just 5 more pounds, etc - but doing so can actually overload muscles and lead to injury. Instead, I would suggest concentrating on building and maintaining strength across the board during your wo...more

Head injuries occur due to a variety of injuries - road accidents, falls, sports, assaults, etc. While some injuries might be obvious, others may not have an external injury. However, given the structure and vascularity of the brain, there could be definite damage to the blood flow and brain function. There would be an alteration in the person's behavior which may seem weird to others. A detailed history and examination will help unearth these symptoms and the underlying causes and thereby man...more

Stress fractures are small cracks that may appear in a bone. It occurs due to repetitive application of force in the same area. It is very common among various sports such as running, tennis and football. It may also occur due to osteoporosisas this disorder weakens the bones and allows stress fractures to occur easily.

The majority of stress fractures occur due to overuse of a specific muscle. The bones and the muscles used in a specific movement do not get time to recover, thus leadin...more

Injuries are very common, especially head injuries are one of the leading causes of death and disability in adults. As per surveys conducted, 1.7 million people suffer from head injuries every year and this estimation is increasing day by day.

Head Injury is any trauma to head other than superficial injuries to face. It results in high morbidity & mortality. Head injuries are an important cause of loss of young people at their productive age.

Causes of Head Injury-

A h...more

A hand fracture is a condition characterized by discontinuity in the alignment of bones of the hand. The bones in the hand include the bones that are present in the wrist, palm and fingers. A fracture of the hand tends to occur commonly due to a fall on the outstretched hand. It may also be caused by injuries related to sports and falls.

Symptoms:

Swelling and pain are the most common symptoms of fracture. The range of motion for the affected hand will be reduced as well. The k...more

A fall or an injury is among the most common causes of a fracture. For a fracture to heal; the bones must be set in the correct position and a cast may need to be worn so as to hold them in place. This allows the bones to grow new tissue and bridge the break. The food you eat can help you speed up this process. Some of the best foods to build strong bones and help a fracture heal are:

Milk: Milk is one of the richest sources of calcium and vitamin D. It is also rich in proteins. These t...more

Broken bone is commonly known as bone fracture a d it occurs when an exorbitant amount of force is applied causing the bone to split or shatter. While some minor fractures lead to cracks and crannies, others may lead to complete breakage of the bones. Despite being hard, bones are formed in such a way that they can absorb pressure to only a certain extent, beyond which they break. Statistically, the incidence of broken bones are most common in children and in old age people.

Causes of B...more

What is Spinal Stenosis:
The narrowing of the gaps in the spine or the backbone is called as Spinal stenosis. This leads to pressure on the nerves and the spinal cord. 5% of cases of spinal stenosis are seen in the low back of the lumbar spine. In some cases the narrowing of the spine leads to the compressing of the nerve root, which leads to pain in the leg.


Causes of spinal stenosis: It can be caused by aging, arthritis, trauma to the spine, spondylolisthesis and tumor of the...more

An orthopaedic fracture is a serious issue that will require lots of care for the bones to heal and re-join. A broken bone is usually plastered so that the tissue may grow back together by fusing eventually, over a period of weeks. When these bones begin to rebuild in an effort to come together, the new bones are called soft callus. This ensures that essential proteins like amino acids can be taken from the right type of food which would stimulate good blood flow. Shallaki, Laksha, Guggul are so...more