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Head and Neck Pain Treatment Health Feed

Asked for female, 17 years old from Kanyakumari
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Upper back pain
pushups
this one may seem basic, but there’s no denying that pushups are one of the best ways to strengthen the pectoral muscles. These can be done on the knees or toes. If you’re not ready for full pushups, start with your hands resting on a solid surface higher than your feet — like a very sturdy coffee table or the edge of a couch, cushions removed, that’s pressed up against a wall — and start on the toes.
Having your hands higher than your feet and your body at an...more
44 people found this helpful
Asked for male, 37 years old from Bagalkot
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MPT sports physiotherapy, BPTh/BPT

Physiotherapist•Alappuzha
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If you're experiencing a crackling or popping sound in your neck when you move it, it could be due to several possible reasons:
1. Air bubbles: the sound could be caused by the release of air bubbles in the joints of the neck as you move. This is similar to the sound produced when you crack your knuckles. It is generally harmless and not a cause for concern.
2. Joint dysfunction: it's possible that the crackling sound is related to joint dysfunction, such as misalignment or degeneration ...more
79 people found this helpful
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Apppy diclofenac ointment and do hot water fermentation twice a day and perform lower back strengthening exercises.
Maintain proper posture, avoid bending of spine.
13 people found this helpful
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Bend your knees so that your feet are flat on the surface. Imagine that you are gently lifting up the base of your spine towards the ceiling and slowly tilt your pelvis backwards. As you do this you should draw your back down to the floor. Aim to hold this for 20 seconds and repeat 5 times.
12 people found this helpful
Asked for female, 21 years old from Kolkata
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Asked for male, 27 years old from Thane
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Shoulder pain:
do’s and don’ts for shoulder pain
do’s do the prescribed exercise regularly to maintain strength, flexibility and range of motion.
Do keep the affected arm supported.
Use an ice pack for pain relief. Apply the ice pack 3-4 times a day for 10 minutes.
Don’ts don't sleep on the affected side. Don't lift heavyweight with the affected arm. Don't jerk your shoulder to avoid stress.
Don't use the arm to push yourself up in bed or from a chair.
Don't participa...more
9 people found this helpful
Asked for male, 18 years old from Delhi
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Do lower back stretching and strengthening exercises. Do maintain proper posture and hot pack twice a day.
36 people found this helpful
Last Updated: 1 year ago • Featured Quiz
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1084 people found this helpful
Asked for male, 18 years old from Pune
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Apply diclofenac ointment gently and cover it with a cotton cloth for 5-10mins, clean it with warm water and do hot water fermentation, repeat this twice a day.
Maintain proper posture, avoid improper sitting which causes increase in pain. Do lower back strengthening exercises.
Asked for female, 31 years old from Surat
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Taking medicines will also help reducing pain, but finding the root cause of the pain will help reduce the pain completely.
Since when you are suffering with this pain and any medicines taken, any xray or mri done please share the reports.
Consult in person or online for proper assessment to get proper treatment.
23 people found this helpful
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