Head And Neck Infection Health Feed

apply hot pack with diclofenac ointment for 15mins thrice a day, this will help in relaxing muscles and reduces neck pain.
Do isometric exercises to make cervical muscles strong.

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Its cervical spine problem
follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Yes,. Xray of the cervical spine.

After massage body goes for rejuvenation and after the stretches to the whole body the spasm (tightness) of the neck muscles got triggered. It is simple you can do hot water fermentation which will help you to get relieved quickly. You can also feel better after a sound sleep.

Age?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the c...more

Its a symptom of cervical spondylosis.
Maintain proper posture while studying or using screen, do apply hot pack twice a day.
Visit nearby physiotherapy clinic and take ift+us for 10 days the pain will be reduced and later ask for cervical strengthening exercises, do the exercises for a month.
There is nothing to worry, it is common to get neck pain and it radiates to hand, if left untreated it can cause severe disc issues.
For medicines you can consult with orthopaedician.

Age? Since when r you having this?
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetition...more

Follow these herbal combinations
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day
send your ecg report.