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Head And Neck Infection Questions
Asked for male, 31 years old from Guwahati
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Asked for female, 37 years old from Kolkata
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Hydrotherapy
hydrotherapy is the practice of using water to relieve aching muscles. Simply soak in a tub full of warm water (not hot as it can cause your blood pressure to drop). You can add essential oils or epsom salts to help relieve pain. A warm bath before bed may also improve your sleep.
Tens
transcutaneous electrical nerve stimulation (also known as tens) is something you may associate with childbirth, but a tens machine can also be used for fibromyalgia patients to help ease ...more
hydrotherapy is the practice of using water to relieve aching muscles. Simply soak in a tub full of warm water (not hot as it can cause your blood pressure to drop). You can add essential oils or epsom salts to help relieve pain. A warm bath before bed may also improve your sleep.
Tens
transcutaneous electrical nerve stimulation (also known as tens) is something you may associate with childbirth, but a tens machine can also be used for fibromyalgia patients to help ease ...more
273 people found this helpful
Asked for male, 47 years old from Bangalore
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I am sorry to hear about your concern but will be happy to assist you.
The cost of cupping therapy ranges approximately from rs. 1100 to rs. 10,000 per session that typically lasts for around 20 minutes to 40 minutes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
The cost of cupping therapy ranges approximately from rs. 1100 to rs. 10,000 per session that typically lasts for around 20 minutes to 40 minutes.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
20 people found this helpful
Asked for male, 24 years old from Visakhapatnam
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General Physician•Noida
Asked for female, 36 years old from Bangalore
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Do x-ray of cervical spines. Do a few simple neck exercises.
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches ...more
Https://m.youtube.com/watch? V=0kwf968ufxy
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches ...more
9 people found this helpful
Asked for female, 33 years old from Ludhiana
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The pain in both neck and shoulders at same time might be because of cervical spondylosis or improper postural maintenance.
Some information is lacking like if you have tingling sensations in finger tips, have morning stiffness in neck/shoulders, or headache etc.
For getting proper treatment there is a need for proper diagnosis after which treatment plan can be made for your quick recovery.
For this you can consult for Physiotherapy treatment.
Some information is lacking like if you have tingling sensations in finger tips, have morning stiffness in neck/shoulders, or headache etc.
For getting proper treatment there is a need for proper diagnosis after which treatment plan can be made for your quick recovery.
For this you can consult for Physiotherapy treatment.
12 people found this helpful
Asked for female, 31 years old from Patna
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Asked for female, 24 years old from Bhubaneswar
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Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more
39 people found this helpful
Asked for male, 38 years old from Pune
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Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more
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