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Head and Neck Cancer Surgeries Tips

What Should You Know About Head and Neck Cancer?

Dr. Priyanjana Acharyya Sharma 91% (64 ratings)
MBBS, MS - ENT ( Gold Medalist Honors )
ENT Specialist, Gurgaon
What Should You Know About Head and Neck Cancer?

Head and neck cancers usually start in the squamous cells and are also referred to as squamous cell carcinomas of the head and neck. It occurs in the nose, throat, mouth and salivary glands. Head and Neck cancers are further classified into various categories on the basis of the area of the neck and head where they occur. Although head and neck cancers are different, they both occur inside the mouth, sinuses, nose, salivary glands and throat, which are considered as a group.

Salivary gland cancers are generally very infrequent. An assortment of cancer causing cells is present in salivary glands, so various types of salivary gland cancers have been found to occur.

Causes

If you are habituated to consuming tobacco and alcohol, then you are at the highest risk of suffering from head and neck cancer; however, it can also be caused in people who suffer from infections caused by human Papilloma virus. Other factors may include:

  1. Oral health- Untreated gum diseases and oral cavity can be the reasons behind the development of the disease.
  2. Sex- Women are less prone to head and neck cancers than men.
  3. Lack of Nutrition- If your body is lacking in certain nutrients; you are more likely to catch the disease.
  4. Age- People above 40 years of age are more susceptible to head and neck cancer.

Symptoms-

  1. Difficulty in swallowing- Inflammation and pain in throat, leading to a problem in swallowing.
  2. Hoarse Voice- Hoarseness or change in the voice.

Apart from this, there are some symptoms which show up in a specific area of your head and neck, such as:

  1. Oral Cavity- A red or white patch on the tongue, the gums or the lining of the mouth.
  2. Pharynx- Trouble in breathing and swallowing followed by a frequent headaches.

Treatment

  1. Surgery- Surgery is usually to remove the primary tumour in toto or as much as feasible. Also, clearence of the lymph nodes that are involved is done during surgery at the same time.
  2. Radiation Therapy- Radiation therapy is considered where functions like speech can be conserved.
  3. Chemotherapy- Radiotherapy in combination with chemotherapy can help, if you are suffering from a more advanced form of head and neck cancers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2802 people found this helpful

Head & Neck Cancer - Know Everything about it!

Dr. U. Sanjay 85% (21 ratings)
MBBS, MS - ENT
ENT Specialist, Chennai
Head & Neck Cancer - Know Everything about it!

Head and neck cancers usually start in the squamous cells and are also referred to as squamous cell carcinomas of the head and neck. It occurs in the nose, throat, mouth and salivary glands. Head and Neck cancers are further classified into various categories on the basis of the area of the neck and head where they occur. Although head and neck cancers are different, they both occur inside the mouth, sinuses, nose, salivary glands and throat, which are considered as a group.

Salivary gland cancers are generally very infrequent. An assortment of cancer causing cells is present in salivary glands, so various types of salivary gland cancers have been found to occur.

Causes

If you are habituated to consuming tobacco and alcohol, then you are at the highest risk of suffering from head and neck cancer; however, it can also be caused in people who suffer from infections caused by human Papilloma virus. Other factors may include:

  1. Oral health- Untreated gum diseases and oral cavity can be the reasons behind the development of the disease.
  2. Sex- Women are less prone to head and neck cancers than men.
  3. Lack of Nutrition- If your body is lacking in certain nutrients; you are more likely to catch the disease.
  4. Age- People above 40 years of age are more susceptible to head and neck cancer.

Symptoms-

  1. Difficulty in swallowing- Inflammation and pain in throat, leading to a problem in swallowing.
  2. Hoarse Voice- Hoarseness or change in the voice.

Apart from this, there are some symptoms which show up in a specific area of your head and neck, such as:

  1. Oral Cavity- A red or white patch on the tongue, the gums or the lining of the mouth.
  2. Pharynx- Trouble in breathing and swallowing followed by a frequent headache.

Treatment

  1. Surgery- Surgery is usually to remove the primary tumour in toto or as much as feasible. Also, clearence of the lymph nodes that are involved is done during surgery at the same time.
  2. Radiation Therapy- Radiation therapy is considered where functions like speech can be conserved.
  3. Chemotherapy- Radiotherapy in combination with chemotherapy can help, if you are suffering from a more advanced form of head and neck cancers. If you wish to discuss about any specific problem, you can consult an ENT specialist.
2435 people found this helpful

Head and Neck Cancer - What To Know About It?

Dr. Harpreet Singh 90% (190 ratings)
MD - Radiation Oncology, MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Oncologist, Delhi
Head and Neck Cancer - What To Know About It?

Cancer can occur in any part of the body. In this article, we will discuss head and neck cancer, which occurs when cells in these regions grow abnormally. Cancer cells that grow in the head and neck can spread to other parts of the body as well, and there are reported cases in which head and neck cancer has spread to the lungs.

Symptoms for Suspicion of cancer 

  1. Non-healing sore or ulcer
  2. Neck lymph nodes, 
  3. Hoarseness of voice or difficulty in swallowing
  4. Red or white patch in the mouth.
  5. Lump, bump, or mass in the head or neck area, with or without pain.
  6. Persistent sore throat.
  7. Foul mouth odor not explained by hygiene. 

Common Types of Head and Neck Cancer-
The common type of head and neck cancer is called carcinoma, and it can start in the nose, mouth and throat. Lymphoma cancers affect the immune system of the neck and head and can spread to other body parts.

Tests that are done for diagnosing head and neck cancer
A patient may feel some pain in the head and neck region. At first, the patient might visit an ENT specialist in order to diagnose the reason for the pain. In case the ENT specialist is not able to relate the issue with common causes of such pain, he refers the patient to a head and neck specialist. Then the first thing that the doctor will check for is the growth of any lymph nodes. Special fiber optics, mirror and lights are used for the examination of the head and neck as some regions are not easily visible.

A panendoscopy is performed on patients to confirm the growth and spread of cancer cells. This test is done under anesthesia and may need to be performed in an operation theater. Thin tubes called scopes are used for viewing the tissues and the doctor may take a sample for a biopsy test.

A biopsy test confirms whether the growth of cells is cancerous or not, and if it has spread. The biopsy will tell us whether the growth is cancerous or not. For staging of cancer, we do scans which may be CT, MRI or PET CT. A scan helps the doctors to understand whether the cancer cells have spread to other parts of the body such as the lungs. The barium swallow method is used to check if there are cancer cells in the throat.

How serious can head and neck cancer be?
There are various stages of head and neck cancer, and they are classified based on the seriousness of the growth. Normally, cancer starts at stage 1 and could progress till stage 4 if left untreated and undiagnosed. Different stages require different types of treatment and medications. Stage 1 and 2 usually involve radiotherapy or surgery whereas stage 3 and 4 would require radiotherapy, surgery and chemotherapy. Also, avoid tobacco and alcohol for prevention.

One should always consult a doctor for diagnosis and treatment of head and neck cancer, and must follow the advice of the doctor for a speedy recovery. In case you have a concern or query you can always consult an expert & get answers to your questions!

2990 people found this helpful

Head & Neck Cancer - What Can Possibly Cause It?

Dr. Manni Hingorani 93% (35 ratings)
MS - ENT, MBBS
ENT Specialist, Delhi
Head & Neck Cancer - What Can Possibly Cause It?

Head and neck cancers usually start in the squamous cells and are also referred to as squamous cell carcinomas of the head and neck. It occurs in the nose, throat, mouth and salivary glands. Head and Neck cancers are further classified into various categories on the basis of the area of the neck and head where they occur. Although head and neck cancers are different, they both occur inside the mouth, sinuses, nose, salivary glands and throat, which are considered as a group.

Salivary gland cancers are generally very infrequent. An assortment of cancer causing cells is present in salivary glands, so various types of salivary gland cancers have been found to occur.

Causes

If you are habituated to consuming tobacco and alcohol, then you are at the highest risk of suffering from head and neck cancer; however, it can also be caused in people who suffer from infections caused by human Papilloma virus. Other factors may include:

  1. Oral health- Untreated gum diseases and oral cavity can be the reasons behind the development of the disease.
  2. Sex- Women are less prone to head and neck cancers than men.
  3. Lack of Nutrition- If your body is lacking in certain nutrients; you are more likely to catch the disease.
  4. Age- People above 40 years of age are more susceptible to head and neck cancer.

Symptoms-

  1. Difficulty in swallowing- Inflammation and pain in throat, leading to a problem in swallowing.
  2. Hoarse Voice- Hoarseness or change in the voice.

Apart from this, there are some symptoms which show up in a specific area of your head and neck, such as:

  1. Oral Cavity- A red or white patch on the tongue, the gums or the lining of the mouth.
  2. Pharynx- Trouble in breathing and swallowing followed by a frequent headache.

Treatment

  1. Surgery- Surgery is usually to remove the primary tumour in toto or as much as feasible. Also, clearence of the lymph nodes that are involved is done during surgery at the same time.
  2. Radiation Therapy- Radiation therapy is considered where functions like speech can be conserved.
  3. Chemotherapy- Radiotherapy in combination with chemotherapy can help, if you are suffering from a more advanced form of head and neck cancers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2980 people found this helpful

April- Awareness Month for Oral, Head and Neck Cancers

Dr. Tejashree Chandakkar 88% (31 ratings)
BDS
Dentist, Pune
April- Awareness Month for Oral, Head and Neck Cancers

April is the awareness month for oral, head and neck cancers. Regular checkups prevent undiagnosed spread, and timely diagnosed cancer is curable. Meet the dentist today to rule out precancerous lesions.

6 people found this helpful

Head And Neck Pain: What Should You Know About It?

Dr. Tariq Tramboo 88% (74 ratings)
Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Head And Neck Pain: What Should You Know About It?

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5057 people found this helpful

Head And Neck Pain - Know Everything About It!

Dr. Gautam Das 92% (2247 ratings)
MD, FIPP
Pain Management Specialist, Kolkata
Head And Neck Pain - Know Everything About It!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5634 people found this helpful

Know Everything About Head And Neck Pain!

Dr. Siva Prasad 92% (937 ratings)
MBBS ,MD
Pain Management Specialist, Hyderabad
Know Everything About Head And Neck Pain!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.
3950 people found this helpful

Neck And Head Pain - All You Need To Know!

Dr. Gaurav Sharma 84% (30 ratings)
MD, FIPM, CCEPC, Fellowship In Pain Management
Pain Management Specialist, Jaipur
Neck And Head Pain - All You Need To Know!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

In present day scenerio: Poor posture, sedentary life style, smoking, lack of exercises, long office hours can lead to neck pain which can radiate towards head, upper back and towards arms. 

Cause: Degeneration and inflammation of small joints of cervical spine called as facet joint can lead to painful facet joint arthritis/arthropathy. This is one of the commonest reason for neck pain. These changes are difficult to diagnosed by imaging techniques like X ray and MRI

Diagnostic: Pain management interventions are very helpful in reaching to correct diagnosis. 

Treatment: Conservative treatment including pharmacotherapy, posture correction, smoking cessation, life style modification are always the first line treatment. If these treatments are not effective then pain management interventions in the form of nerve block, epidurals and radiofrequency ablation are being used to treat the conditions.

If conservative treatment doesnt improve the condition, you should go to pain management specialist. He/she can go for the appropriate pain management intervention to diagnose and treat your pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

4527 people found this helpful

Head And Neck Pain - 4 Causes Of It!

Dr. Gautam Das 92% (2247 ratings)
MD, FIPP
Pain Management Specialist, Kolkata
Head And Neck Pain - 4 Causes Of It!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6575 people found this helpful
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