HBA1C Health Feed

When there is a will there is a way. You r young diabetic, need disciplined diet,
excercise, monitoring, yoga, meditation pranayam, stress management. Etc.
Along with allied therapy.

For people without diabetes, the normal range for the hemoglobin A1c level is between 4% and 5.6%. Hemoglobin A1c levels between 5.7% and 6.4% mean you have a higher chance of getting diabetes. Levels of 6.5% or higher mean you have diabetes, You have borderline diabetes or prediabetes

few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

Yes its good to have hba1c within normal limits now. Continue the same things which leads to sugar control.

It’s prediabetes means you have a higher chance of getting diabetes. Family history? U need to do certain lifestyle changes. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent ea...more

Your HbA1c is not really bad. Do not worry about the PP (sometimes you need to give sufficient time for your body to respond to the medications as well as the good eating habits to benefit your health ). Focus on being consistent with daily exercise and eating the right food. Include Yoga and pranayam if possible for better results. Please read about healthy lifestyle changes from the internet and adapt the good habits that appeal to you. You should also follow up regularly with your doctor and ...more

Hi,
please do not worry! I think you are going good. Hba1c is average of 3 months. Any shooting of blood sugar level in these 3 months due due any irregular diet or some instance of skipping or innappropriate timing of medication will also be reflected. So it can just be some random day when your blood sugar might have shoot up. However, for further clarification and complete analysis, you can consult me online with all details. I would be able to advice you more appropriately. For now, plea...more

Mr. Lybrate-user, hba1c% 6.8 shows good control of blood sugar, so you may continue the present treatment. Plus diet control and exercise also is equally important. There is no need for changing any medication.

Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take medicines prescribed by your doctor.

Your Hba1c is on higher side and you need to follow a diabetic diet. Fruits to be avoided: mango, litchi, banana, cheeku, grapes, pomegranate, pineapple, fruit juices, aerated drinks.
Vegetables to be avoided: Potato, sweet potato, arbi
Avoid refined cereals, junk food, oily and fried foods, cashew nuts, pistas, raisins, direct sugar intake, red meat. Try to do exercise for 1 hr/day like yoga, meditation, brisk walking etc