Hand Function Training Questions

lybrate-user,
you can do both excercises according to convenient. But you can't imagine today's life without any stress. By doing exercises and meditation you can lead a healthy and stress free life. Be strong to face life's challenges in any way.

Yes , you can adapt a very healthy lifestyle so that you can feel healthy and look better . Maintain an ideal weight by eating only healthy and fresh food. Include local and seasonal fruits and vegetables in every day meals. Avoid junk , processed or packaged food items. Avoid tobacco and alcohol. Limit tea or coffee. Also include Yoga which can help your body and mind to work in harmony. Take proper sleep ( 7-8 hrs daily ). Have sufficient water (8-10 glass of water or more if you feel thirsty ...more

Sorry to say sir. But ceragem may worsen the condition by applying pressure on the back. Kindly reffer a physiotherapist if its grade 1 or 2 listhesis or else an orthopaedic if its grade 3.
Kindly don't experiment with alternate therapies, they are never 100%safe.

Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood.
You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.

insted of gym you should play outdoor games like b, vollyball.do streching swimming. this can help you and also take only homoeopathy medicine this may help to increase few inches.

Hello, Lybrate user,
You should take, 1200-1600 calories through dietary regulation
 •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
•go for aerobics for 30 mnts.
• Go for meditati...more

Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday.