Hand Function Training Questions

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

It won't affect your routine life or health, don't think about intentions. You can do exercise as tolerate of your body.
If do hard work up get advice from gym master. This just for opinion.

Hi May be your work schedule, your energy may be exhausted, if you feel worsen day by day consult with local Dr. Just check CBC blood test ,if any abnormal finding get opinion.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

If it's an acute pain (4 weeks or less) you should get better with medicines and physio. If it's not resolving or increasing beyond this point, you may have to show the spine and pain specialist, do some tests like X-ray/ MRI and treat it early for complete cure.
Hope this helps.

Hello ,You can consult us via a private chat on Lybrate as we need to
understand your food habits, lifestyle, blood group and medical history
(if any).
In general, few tips for weight loss include: Have small and frequent
meals instead of 3 main meals in a day. Avoid sweets and sugar based
foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and
vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day.
Have a light and early diner (b...more

Yes it can be reduced gradually with improved health status... But not in days... It takes time and don't be hasty.

Avoid too much medicines. If you were admitted to hospital with a blockage, you need ecospirin A/V, if not, avoid it. Otherwise it causes as much harm as benefit.

Exercises
•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times.
•Cat and camel: Get down on your hands and knees. Let your stomach sag, allowi...more

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.