Hand Doctor Tips

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements ...more

A brain stroke can affect anyone at any point of time when the supply of blood to the brain is interrupted. It can threaten major physical functions and can prove to be fatally dangerous at times. The brain stem which is placed right above the spinal cord controls the breathing, heartbeat and levels of blood pressure. It is also in charge of controlling some elementary functions such as swallowing, hearing, speech and eye movements.

What are the different types of strokes?
There are...more

When the median nerve that runs through the palm and forearm is twisted or squeezed, a condition called the Carpal tunnel syndrome (CTS) occurs. This carpal tunnel is a passage that is narrow and is present in the ligaments and tendons. This nerve is responsible for offering a feeling sensation to the palm, index finger, thumb, and the middle finger. A part of the ring finger too shares the same. The median nerve is compressed when the tendons are irritated. This leads to pain in the forearm and...more

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squa...more

Diabetes is a group of metabolic disorder in which the blood glucose level remains persistently high and requires lifelong medications, diet control and several other factors to maintain it in the normal level. Person having diabetes commonly end up with a serious complication called as diabetic neuropathy . It is also referred as peripheral neuropathy in which the peripheral nerves which are responsible for caring the impulse towards and away from the brain get affected. The symptoms may vary ...more

Liposuction is a common type of cosmetic surgery, which involves the removal of excess body fat. People with isolated fat deposits which are non-responsive to diet and exercise, opt for Liposuction.

On the other hand, lipofilling, a relatively recent procedure which involves grafting the individual's own fat to the parts of the body that need filling. Liposuction is used to remove fat from various parts of the body. Lipofilling involves grafting the fats taken out by liposuction to the ...more

Peripheral neuropathy (PN) is damage to or disease affecting nerves, which may impair sensation, movement, gland or organ function, and affects other aspects of health, depending on the type of nerve affected. The treatment by a physical therapist helps in reducing symptoms and improves an individual s quality of life. As the cause, type, and symptoms of peripheral neuropathy can vary, the approach to care also varies. Physical therapy is helpful in maintaining strength, mobility, and function. ...more

हाथ में दर्द उठना कभी-कभी तो सामान्य प्रतीत लगता है, लेकिन कई बार हाथ में दर्द का अनुभव होना किसी गंभीर बीमारी का संकेत भी हो सकता है. हालाँकि, सामान्य दर्द और पीड़ा बढती उम्र का एक सामान्य है, लेकिन अचानक या असामान्य रूप से बाएं हाथ में दर्द का कारण अधिक गंभीर स्थिति से जुड़ा हो सकता है. आपके बाएं हाथ में दर्द का कारण कोई हड्डी या जॉइंट इंजरी, तंत्रिका में संकुचन या हार्ट की समस्या हो सकती है.

बाएं हाथ में दर्द का लक्षण-
गठिया और अन्य पुरानी बीमारियों की जटिलताओं सहित बाएं हाथ में दर...more

Hand pain is very common and usually results from an injury or overuse of the wrist or the hand. However, recurring or persistent pain in the arms or hand may be an indication of an underlying condition.
The wrist and hand contain many joints, bones, and connective tissues tendons, ligaments, blood vessels, and nerves. An injury to your hand can mangle these structures and even disrupt your hand s normal range of motion.

What are the possible causes of hand injuries?
The commo...more

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. E...more