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Hand and Wrist Injuries Health Feed
Asked for male, 31 years old from Hyderabad
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Asked for female, 32 years old from Mumbai
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Visit nearby physiotherapy clinic and take ultrasound and tens therapy for 2 weeks, apply ice pack for 10-15 mins thrice a day.
Give it a rest, do not put pressure wear ankle brace for support to avoid any pressure on the joint.
For medicines you can consult with orthopaedician.
Give it a rest, do not put pressure wear ankle brace for support to avoid any pressure on the joint.
For medicines you can consult with orthopaedician.
37 people found this helpful
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I am sorry to hear about your concern but will be happy to assist you.
Often, an initial symptom of a heart attack is sudden left arm pain that gets increasingly intense over the course of a few minutes. Other symptoms of heart attack are: discomfort/pressure in the center of the chest. Discomfort in the jaw, neck, back, or stomach.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Often, an initial symptom of a heart attack is sudden left arm pain that gets increasingly intense over the course of a few minutes. Other symptoms of heart attack are: discomfort/pressure in the center of the chest. Discomfort in the jaw, neck, back, or stomach.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
23 people found this helpful
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1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more
2. Towel stretch hold one end of a three-foot...more
26 people found this helpful
Asked for male, 14 years old from Jhansi
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I am sorry to hear about your concern but will be happy to assist you.
Arthritis (the inflammation of one or more joints) is the leading cause of hand pain. It can occur anywhere in the body but is particularly common in the hands and wrist. There are more than 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
Arthritis (the inflammation of one or more joints) is the leading cause of hand pain. It can occur anywhere in the body but is particularly common in the hands and wrist. There are more than 100 different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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It can be due to arthritis, or inflammation of the joints, is the most common cause of swollen fingers and is especially prevalent in adults who are 65 years old and older, allergies, injury, infection, compromised circulation, autoimmune disease, tumor etc. Consult online for further treatment.
9 people found this helpful
Asked for male, 50 years old from Gurgaon
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Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more
31 people found this helpful
Asked for male, 35 years old from Delhi
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Asked for female, 23 years old from Allahabad
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