Hamstring Strain Questions

Hi lybrate-user take epsom salt bath (mgso4) thrice a day at home along with ultrasonic therapy (phonophorosis) for 10 min 1mhz + electrical stimulation for 3 weeks will helps a lot to overcome yours situation. Kindly visit near by physiotherapy clinic.
Thank you.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Hello lybrate-user
based on the history, I feel you have back muscles spasm. Nothing to worry. Just rest for 3-4 days and take muscle relaxants. Avoid bending, squatting, weight lifting and exercises untill you are pain free.

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Regards Lybrate user. Tear of supraspinatus may occur due to degenerative or traumatic reasons. This muscle is essential to support the weight of the whole upper extremity (arm). With the information provided, no evidence of muscle retraction may suggest it is a partial tear. Is she currently wearing any sling? If not a shoulder sling might help her to temporarily relieve the pain felt and avoid the heaviness in the arm. Also it will provide a chance for healing of the tissue. Sling should not b...more

. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. You can go for wrist brace and if you want we can send you by courier.

Pl take premium quality calcium and curcumin caps and laxadi guggul for 2 to 3 months. If you get from us we ll send on MRP , courier free, consultancy free.

You can use lukewarm murivenna for application externally and tamarind leaves soaked hot water for washing legs.