Hair fall seems to look like a simple problem, but actually, it is one of the worst situation faced by most of the people. There are many reasons which cause that situation, to state it can be due to pollution or genetic problem or food habits. So, there is a need for taking treatment in natural ways, instead of using tablets or others which have several side effects.
Ayurveda states that the body system is made up of three dosas, which are vatta, pitta and kapha. When these three dosas are perfectly balanced, then a person is said to have a perfectly well-maintained body. Hair loss is the result of exacerbation in the pitta dosha.
Reasons for hair loss:
The most important causes for hairless in terms of Ayurveda is due to the changes in routine lifestyle. Some of the common reasons include:
So, there is a need to follow a strict daily routine, to avoid all the problems.
Ayurveda is a safe and cost effective alternative medicine to cure hair loss problems. Ayurvedic home remedies treat hair fall completely if it used in the early stage of hair fall. As per Ayurvedic philosophy, hair loss is caused due to excess of Pitta dosha in the body. Pitta increases in the body due to excess intake of alcohol, coffee, tea, smoking, fried, spicy & acidic food products, and hot climatic conditions.
In order to get rid of hair loss, there is a need for applying some natural products to hair regularly as hair packs, this will work well. They are as given below:
All these when applied instead of the chemical products, helps in reducing hair fall at the same time hair grows stronger and thicker. There are various treatment options that have a dual effect on baldness - reduce hair fall and promote hair growth, thereby providing a holistic treatment for baldness.
Bhringraj Oil (Eclipta Elba): Used since centuries ago, it promotes the normal hair growth cycle in an accelerated way. It activates a large number of hair follicles and therefore regular application is believed to help prevent alopecia (baldness).
Amla (Phyllanthus Emblica): While baldness has many reasons, dandruff is one of the most important and common causes. Amla is added to many hair oil formulations because of its proven effect to reduce dandruff. It acts on the fungi that thrive on the scalp and reduces inflammation of the scalp.
Shikakai (Acacia Concinna): Another very popular herb is the Shikakai. Used as a hair cleansing agent by many people, it is devoid of the chemical effect that shampoos carry. The pods are proven to prevent dandruff and promote hair growth.
Tectona Grandis: Another active ingredient of Ayurvedic formulations, the seeds of Tectona promote growth and development of hair follicles. Large number of follicles are activated, thereby producing thicker, fuller hair.
Cuscuta Reflexa :Another reason for baldness is hormonal imbalance, especially in males. Abnormalities with androgen, the male hormone, can trigger abnormal hair loss. Adding cuscuta has been proven to reverse baldness by promoting a better anagen/telogen ratio where hair follicle maturation happens. In baldness cases, maturation happens only in about 20% of the follicles. Cuscuta activates the follicles and increases follicular density. It also manages the hormonal imbalance by preventing conversion of testosterone into a variant called dihydrotestesterone that is believed to cause the damage.
These herbal formulations along with the medications (depending on the cause of hairfall)helps in controlling back the hairloss.
Other therapies which help in reviving the blood circulation and hence controlling the haifall are - Leech therapy and Wet Cupping Therapy.
Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
1. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
2. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
3. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
4. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
6. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
7. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.